Gastritis is an inflammatory process in the lining of the stomach.The disease is characterized by the following symptoms: severe pain localized in the upper abdomen and flatulence.The pain can be sharp or mild, painful.Gastritis can be accompanied by belching, nausea or vomiting.With acute gastritis of the stomach, a person loses his appetite, he feels heaviness and pain in the stomach.
The main causes of the disease:
- proper nutrition was not maintained;
- stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- Helicobacter pylori infection;
- abuse of fried food.
Poor nutrition can slow people's recovery.To treat gastric gastritis, you must carefully monitor what you eat.Dietary rules and the range of permitted foods depend on the form of this disease.We will help you understand what you can and cannot eat if you have gastritis, as well as what you can drink if you have gastritis.
What diet for gastric gastritis is used for acute and chronic forms of the disease?
Acute gastritis causes a person not only pain in the stomach, but also nausea, so it is difficult for the patient to eat food.In the case of inflammation of acute gastritis, it is necessary to drink plenty of liquids and liquid porridges and jellies.Low-fat dairy products will also help: natural yogurt, kefir.You are allowed to eat mashed potatoes.A few days later, after the appetite returns, the diet can be expanded.Special therapeutic diets will help you create the right menu for a person suffering from gastritis.There are two main diets for gastritis.
In the acute form of the disease, doctors recommend following diet no.1. Diet no.5 treats chronic gastritis.These diets take into account what you can't eat if you have gastritis and what you can.
Table no.1 - the main diet for acute gastritis
This strict diet is prescribed by doctors for acute attacks of illness.Such food helps to quickly relieve inflammation and restore the stomach.And although the list of allowed products is small, it allows you to make the menu quite diverse and the dishes tasty.The basis of this diet are various soups made from permitted vegetables.You can add pasta and cereals to the first dishes for gastritis.It is useful to supplement such soups with cream, low-fat milk and eggs.
All dishes should be eaten in puree form.The temperature of diet food should not irritate the stomach.Food should be warm.
Diet no.1 has two options: 1A and 1B.
Characteristics of Table 1A
- You must eat in small portions, six times a day.
- All food is consumed in liquid or mushy form.
Diet 1A helps not only with exacerbation of gastritis, but also with stomach ulcers.This diet should be followed after gastric bypass surgery until you feel that the pain is getting better.
Characteristics of Table 1B
Diet 1B is used after Table 1A, when acute inflammation is alleviated.Diet 1B is higher in calories and has a different ratio of fat, protein and carbohydrates.Certain vegetables, bread and sour fruits remain prohibited.All food is also pureed.There should be five or six meals a day.Eat small meals, being careful not to overeat.
Authorized products
- Fats.It is used to make porridge.You can add unsalted butter or refined sunflower oil to main dishes.
- He drinks weak tea, compote and jelly.You can drink weak instant coffee with milk, non-carbonated mineral water.
- Sweet.You can eat marshmallows, honey, as well as fruit and berry dishes: foams, purees, jellies, jams.Sweet dishes made from dairy products.maybe a biscuit.
- Boiled eggs.
- Dairy products.Non-acidic dairy products and dishes prepared with milk.Fresh cheese, sour cream, yogurt.
- Porridge.Liquid porridge with water or cooked with milk.Salt is limited.Allowed grains: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or steamed.
- Chicken, rabbit or turkey meat.Cutlets can be boiled or steamed.
- Soups.It is not cooked in meat broth, but in vegetable broth.Use puree only.
- Vegetables.You can eat potatoes, carrots, pumpkin, zucchini.Use caution with cauliflower, beets and ripe tomatoes.
Patients often ask if it is possible to eat bread with gastritis.In fact, there are no regulations that prohibit the consumption of bread.If you have gastritis, you can eat white bread.It's good if it's yesterday.And you can also make crackers from white bread.
Prohibited products
Do not eat foods that irritate the stomach lining.Completely off:
- hot spices;
- pickled vegetables;
- salty cheeses;
- ketchup.
Brown bread increases acidity, so you will need to avoid it.Baking for gastritis will also not be useful.For gastritis, what can you do with flour?Allowed: white dried bread and biscuits.
You cannot eat fatty foods.When making a diet, exclude the following vegetables: cucumbers, cabbage, garlic, onions.Do not eat dishes with spinach and sorrel.
Eliminate the following cereals from the menu:
- millet;
- corn grits;
- barley;
- peas;
- barley
There should be no heaviness or pain in the stomach after consuming food.If any food causes these symptoms, it is better to eliminate it from the diet.
Menu for the day
The menu for every day should contain all substances useful for the body.Food must be properly balanced in fat, protein and carbohydrates.
| Number | Eating | Menu for the day | ||
| The first option is not mashed dishes | Another option is pureed dishes | |||
| 1 | First breakfast | Two soft-boiled eggs, weak tea, white bread with butter. | Rice porridge, soft boiled eggs, weak tea. | |
| 2 | Second breakfast | Fresh sour apple. | Baked apple. | |
| 3 | Lunch | Pureed vegetable soup, steamed cutlets, oatmeal, rose hip infusion, white bread. | Pureed oatmeal soup, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snack | Boiled fish, bread, compote. | Rosehip broth, white bread. | |
| 5 | Dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second dinner | A glass of kefir before bed. | A glass of milk before bed. | |
The sample menu for the week should be compiled according to the same rules.Eat six meals a day and use approved products.
Diet no.5 for chronic diseases
This diet is prescribed for people who have a chronic form of the disease.You have to stick to such a diet for a long time so that the disease does not get worse.A balanced diet is also recommended for healthy people, excluding foods that can aggravate gastritis.They can eat this diet to prevent gastritis.
Diet no.5 is a carefully balanced diet, including foods that are gentle on the gastrointestinal tract.This diet will help to solve not only chronic gastritis, but also diseases such as cholecystitis, chronic pancreatitis, cholelithiasis and chronic colitis.This diet will help with chronic constipation.
Dishes allowed by diet no.5 do not lead to mechanical and chemical irritation of the stomach and intestines.By following such a diet, liver function is restored, fat metabolism is regulated, and the activity of the biliary system is improved.
Diet no.5 includes foods that can satisfy all the nutritional needs of the body.By taking this diet, a person will get the right amount of energy and will feel cheerful and active.
Basic principles of nutrition
The daily diet is composed taking into account the energy needs of the person.The daily norm of kilocalories per day should not exceed 2500 kcal.You can consume 70 g of dietary fat per day.Only a third of them should be of plant origin.Protein in meals should be about 90 g, one half should be of vegetable origin, the other half of animal origin.You can consume 300-350 g of carbohydrates.Simple carbohydrates on the menu should not be more than 40 g.
Follow these rules:
- He should have at least 5 meals a day.
- The diet must be strictly followed.Food should be taken at the same time every day.
- The dishes should only be warm.You cannot eat hot or cold food.
- It is necessary to maintain a normal drinking regime.Drink 1.5-2 liters of water a day.
- Avoid overeating, don't snack in a hurry and chew your food thoroughly.
Cooking
Give preference to steamed and boiled dishes.Before eating, vegetables should be rubbed through a sieve or mashed in a blender.The meat also needs to be ground into a puree.When preparing the first dishes, you should not use rich soups.You will also have to give up sour cabbage soup, okroshka and green borscht.Is it possible to eat soups with meat?You can, but do not use meat broths for their preparation.Add cooked meat to the finished first dishes.
Prohibited products
If you have gastritis, you should not include hot spices and sauces in the food list.You must also limit animal fats, including lard.You cannot eat sausages or smoked sausages.It is necessary to limit liver, fatty fish and pork.Avoid canned food.Mushrooms will also not be useful for gastritis.Be careful with baked goods.If you have gastritis, you should not eat fresh bread and baked products.Do not overuse sweets, chocolate and cocoa.It is better not to use beans and peas when preparing side dishes.Patients with gastritis do not eat seeds and nuts.Sushi lovers will have to give up their favorite dish because of hot spices that will irritate the stomach.Chips are not good for anyone.Avoid drinking sugary sodas.Eating forbidden foods for gastritis will slow down recovery.Healthy food, on the contrary, promotes rapid recovery.
Diet no.5. Sample menu for one day for chronic gastritis
| Number | Eating | Daily menu | ||
| The first option | Another option | |||
| 1 | First breakfast | Fresh apple and carrot salad.Steamed veal cutlets.Low-fat coffee | Oatmeal with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Second breakfast | Fresh sour apple | Baked apple. | |
| 3 | Lunch | Pureed vegetable soup, stewed cabbage, a portion of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snack | Rosehip tea, biscuits | Dried rosehip tea | |
| 5 | Dinner | Rice porridge with milk, butter, a piece of cheese, weak tea | Mashed potatoes, baked fish, weak tea, cheesecake | |
The menu for gastritis for a week should consist of foods that the diet allows.Everything should be eaten fresh and warm, so cook in small portions.
The best diet recipes for gastritis
Diet for gastric gastritis should be varied, despite the small number of permitted foods.To make it easier to stick to your diet, choose a list of dishes for the week with recipes.Then you won't have to think before the next meal: "Am I going to eat real food now?"
Making slimy oat milk soup
Ingredients:
- Oatmeal 8 spoons.spoon;
- 2 glasses of milk;
- 1 teaspoon of sugar;
- 1 egg;
- 2 glasses of water;
- 1 tbsp.spoon of refined sunflower oil.
Preparation:
- Boil the oatmeal well in water and let it cook for an hour.Beat the egg with sugar and add cold milk.
- Strain the oatmeal soup.Add milk and egg to it.After boiling, pour vegetable oil and salt.
Meat souffle
Ingredients:
- 120 g of cooked lean meat
- Chicken egg 1 pc
- 4 spoons of milk
- 0.5 teaspoons of flour
- 2 teaspoons of vegetable oil
- 1 teaspoon of butter
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a pan and pour in the milk.Stir until the mixture becomes thick.Sometimes it takes 2-3 minutes.
- To prepare the pudding, grind the meat several times.Has the meat become a homogeneous mass?Add the egg yolks and half of the cream sauce.Beat the egg whites until thick foam.Gently mix the egg white into the meat mixture.Put the minced meat in molds and cook in a steam bath.
- Pour the remaining sauce over the finished meat souffle.
Conclusion
Dietary nutrition will help healthy people to maintain good physical shape and optimal weight.Tasty dietary dishes for gastritis will help to quickly restore health.You can see for yourself the benefits of proper nutrition by speeding up your recovery with the right diets.