Many are interested in expressing a weight loss diet at home.It is often not recommended to use them, but if circumstances, indeed, the following system may be used quickly, the following system:
- On the first day, everything you can use is 750 ml.Clean water without gas.You need to drink water six times a day, turns off 125 ml.At the reception;
- Liter of low milk is a diet on the second day.Accept, like water;
- The third day repeats first.
Fourth day is a diet exit, so you need to eat a little.The basis of a diet should be vegetables salad and porridge buckwheat.
Such a three-day system is quite serious stress for the body, therefore, those who suffer from nervous disorders, the pathology of gastrointestinal tract and the cardiovascular system, such a direct diet contraindicated.
The weekly diet strikes
Such nutrition at home is extremely popular with those who need to become slender and beautiful in urgent.Its contraindications are the same as in three-future diet above.
In fact, this express method is an extended version of the three-day, because the first three days are absolutely identical (the only difference: the second day in the evening you can eat one apple).
On the fourth day you will have to eat only vegetables with white oil, you can drink tea.The fifth day must be held in milk (0.75 liters).
Sixth Days, Diet can be expanded, but there is still scarce and dietary: ½ mugs + one cooked egg;hundred grams of cooked meat and as many green peas;part of the fruit;Apple.Accordingly, this day, food should be eaten four times and minimal parts.
Within the seventh day, food can be recorded only three times: 150 low cottages;milk mug or kefir;Tup tea.
Useful advice: You should not consider lempse or poor-characteristic people if you couldn't stand at any of the excessive weight loss systems that you have chosen the required number of days.Maybe she doesn't suit you and it's worth trying another option.
Lazy diet at home
Within one week, it is necessary to completely abandon meat, bread, cereals, animals and vegetable fats, as well as other heavy products.The base of the diet is vegetables and fruits that can be eaten in fresh, baked, cooked form.It is necessary to eat at the time you are very hungry.You need to drink two liters of water a day.
To resolve the result, one or twice a week, it is necessary to arrange unloading on vegetables and fruits.
Often patients are interested in: How to remove the diet of stomach at home?If you were affected by such a problem, we recommend that you follow the next diet (we offer two options, for choice):
- several bread + one cooked egg;low yogurt tractor;
- a piece of boiled chicken breast + fresh vegetable salad;Green pea + part of the beef pare;
- vegetable soup;
- 200 grams of low-sparing meat + orange.
The duration depends on how fast the abdomen is solved.
Diet home soup
Available and simple diet at home is soup.It is necessary to adhere to one week.After a week break, it is allowed to repeat again.
Take a pan, pour water into it when cooking, lower crushed vegetables: six bulbs, cabbage, two cute peppers, two tomatoes, celery.After ten minutes of boiling, you have to spray a mature for chopping and turn off.To understand which density you prefer soup, you can add more / less water into it.
So, during the diet you can eat a soup, whose prescription is described above, in almost any quantity.You can expand the diet to the detriment of the following products (products are marked strictly per days, from the first to seventh):
- Apples and berries;
- vegetables without spices and oil, one baked potato;
- vegetables without spices and oil;
- Vegetables without spices and oil, banana;
- 300 grams of weak meat, tomatoes, any vegetables of green;
- 300 grams of weak meat, tomatoes, any vegetables of green;
- Sugar free juice, Fig.
Note: Salt is not recommended.
Monodies to help lose weight quickly
It all depends on the design of weight loss, the state of its health and the number of extra pounds.It is enough to arrange the days of unloading, while others sit on such a mono diet for a few days.The choice is only you.
One of the most popular is kefir.The hard option allows the use of KEFIR Liter a day, lighter: liters kefir + cup buckwheat cereal.
If you eat 250 grams (weight in dry shape) buckwheat daily in the day, you get unloading buckwheat.This will become more tasty if there are also dried fruits (up to 150 grams) during the day in equal parts.
Useful tips: motivation is extremely important on the way you decided to stand.For some motivation, a new dress can be, for another - a trip to the sea shores, and for the third - approaching celebration.Motivate yourself correctly.
Efficient nutrition for a month at home
Such a diet can be considered an electricity system based on harsh carbohydrate restrictions in a diet.
Fruits, pasta, sugar, honey, alcohol, jam, sweets, pastries, carbonated drinks and bread.
Within a month you must follow such a diet (selection products):
- One hundred grams of cooked meat or two cooked eggs or a slice of solid cheese.Drink: Tea or coffee without sugar.
- One hundred grams of the Saboj cottage.
- Fish or meat soup with greenery.It is forbidden to add potatoes or cereals.
- A glass of kefir or large apple or 80 grams of cheese.
- Part of fresh vegetables and low fish baked in foil.
On the Internet you can find products products that show how many proteins, fats and carbohydrates are contained in them.In a month, it is necessary to exclude all products in which there is a lot of carbohydrates.
Another efficient diet at home is protein.Here you will need to choose those products in which there is a lot of proteins, but little fat and carbohydrate.These products: skinny meat, white variety fish, cottage and low-paten acid-feeding products, eggs, lowfat-frat, seafood.
Diet at the initial menu
We offer another option for five one-way menus, which is easily adhered to at home:
- Bread, boiled eggs, tea;
- Loof cottage cheese or favorite fruit;
- Soup, a small part of meat or fish.Or: a part of meat or fish with stewed vegetables or fresh vegetable salad;
- Fruits, fruit salad, yogurt - choose from;
- Kefir.
Choose not high products, and the weight loss process will be faster.
So:
- Losing weight lasts for three months, it is systematic, without stress for the body.
- The hunger strike is strictly banned, even if you want to starve just one day.
- It is necessary to chew food for the longest.
- Five times a day, two hundred grams - gold standard.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- Oil, regardless of its fat content, is better off.
- If you are passive, you can't eat more than 1400 kcal per day.
And of course, it is better to adhere to these rules in progress.
10 useful tips for all
No matter how much kg you want to lose weight at home, there are some universal tips that help everyone:
- Compliance with a specified arrangement for eating.It is difficult to observe, but those who sit at home succeed.
- Two hundred grams of food five times a day - what you need to strive for.Drinking water twenty minutes before meals is a useful habit.
- Carbonated drinks, especially sweet - the enemy of all the losing weight.
- Cakes, cakes, cakes and pies are delicious, but it is impossible to lose weight with them.Kasha, vegetables, honey, dried fruits and fruit are useful carbohydrates that will help overcome craving for candy.
- Fat, salty and smoked dishes must be reduced or better - completely excluded.
- Fight in your life: nervous, people eat much more.If necessary, please contact the psychologist.
- It is worth leaving alcohol: It's not just calories, but also makes people lose control and eat much more than they want.
- Try to fall asleep enough.Lack of sleep does not affect good, including.
- Find a place for sports in your life.If you can't do a sport or don't want, just walk.
- If you don't know how to lose weight, diet at home doesn't help you, visit endocrinologists - you may have health problems that you have to solve.
And most importantly: You resolutely adapt, and tomorrow starts to take steps to a new, slim life.