The watermelon diet belongs to the category of purifying mono-diet. You must understand thatdefinitely does not fall into the category of health benefits. However, if you have an urgent need to lose weight, you do not have chronic diseases and you are ready for your body to be under stress, then you can try. The diet is used in a strict version and in a "light" way.
What are the "baby" benefits for watermelons for the body? What does this product work with? How to get out of such a diet? You will find the answers to these and other questions in our article.
Principles of a child with watermelons
A diet based on this juicy berry has two goals: detoxification and weight loss. This diet is short term. Intensively removes fluid from cells, cleanses them of toxins and toxins. You can 5 days a strict diet with watermelons lose up to 3 kg of weight. The result is enhanced by the "watermelon diet" - a diet that includes other products in addition to the berry itself.
Watermelon diet is carried out once a year - during the ripening of watermelons on melons. In that period, they have a natural composition, they do not contain chemicals.
Exercise 2 options: hard diet and light diet. Hard means eating only berry pulp. Light allows the use of low-calorie breakfasts, lunches and dinners. The cellulose of the berries is used as a snack and ends every meal.
The calorie content of watermelon is only 27 Kcal per 100 grams of product.
Benefits and harms of eating watermelons
The benefits of eating watermelon are the result of the rich composition of this aromatic and delicious berry. Composition of watermelon pulp and useful properties of its components:
# |
Components | Useful Properties |
| 1. | Water | Stimulating metabolic processes, improving bile flow, improving the excretory system, as well as removing swelling. |
| 2. | Glucose (fructose or sucrose) | Toning effect, saturating cells with energy, relieves weakness and fatigue |
| 3. | Calcium, potassium, magnesium, sodium, iron and other minerals | Normalize sleep, eliminate fatigue, prevent salt deposition, eliminate muscle cramps, normalize blood pressure. |
| 4. | Fibers | Improving bowel motility, constipation prevention. |
| 5. | Pectins | Lowering blood cholesterol levels, cleansing blood vessels, normalizing heart function. |
| 6. | Antioxidants | Prevention of early aging of the body, antitumor effect, strengthening of blood vessels. |
| 7. | Folic acid | Complete assimilation of proteins, anti-age effect, participation in the production of hemoglobin. |
The use of watermelon is useful for improving well-being and dealing with excess weight. It is especially useful for anemia, gout, atherosclerosis. Watermelon is rich in easily digestible organic iron and saturates the body with daily needs of folic acid.
Pros
- It is easy to calculate the rate of watermelon consumption at the rate of 1 kg of pulp of this melon berry per 10 kg of your body weight;
- insignificant cash costs;
- in the short term.
Against
- increased load on the kidneys, which is why it is forbidden in case of serious pathologies of the excretory system;
- lack of a balanced diet during the period of strict mono-diet;
- weight loss (excess) occurs only by removing water and not by releasing adipose tissue;
- cannot be used for diabetes and stomach ailments;
- is not suitable for long-term use, as it leads to leaching of potassium and sodium salts.
How to choose a watermelon to buy?
Only ripe watermelons harvested during the period of mass ripening of the crop are suitable for food.
You will recognize a suitable berry in the vegetable section of the supermarket by the following attributes:
- matte skin color;
- dull echo with light tapping;
- slight crackling when squeezed;
- Medium or slightly larger than medium size.
Wash the purchased berry with soap and rinse thoroughly under running water.
Diet menu
The maximum duration of a diet with a relaxed watermelon is 10 days. A strict mono-diet lasts only 1-5 days. Each of the diets has its own menu.
One day menu
Consider two diets - strict and strict.
Strict mono diet
If you prefer a "strict" (strict) diet, you will only eat watermelon. Water is allowed as a drink. For significant weight loss, the amount of daily berry volume is calculated based on 1 kg of ripe berry puree per 15 kg of body weight. Divide the volume obtained into 4-5 meals a day.
This diet is practiced for 1-3 days. After a strict restriction on food, gradually introduce dairy products, light cereals, stewed or roasted vegetables into the diet. This is necessary so that you do not regain the lost weight.
It is believed that the more pounds you gain, the more storms you will achieve on a mono diet.
Easy diet for one day
Morning:
- Watermelon + teaspoon of natural honey.
Lunch:
- rye or bran croutons;
- Portion of watermelon.
Lunch:
- Big ripe apple.
Evening:
- Pumpkin porridge;
- Stewed zucchini or other vegetables;
- Apple casserole.
3 days
If you follow a mono-diet, then the basis of your three-day diet is the pulp of ripe berries in an amount not exceeding 5-6 kg per day. The diet should be supplemented only with water or unsweetened herbal tea.
Softer version of a three-day diet: "watermelon + rice + cottage cheese".
Here is a three-day diet that reduces the stress caused by eating food, suitable for weight control and detoxification:
Morning:
- Low-fat cottage cheese in the amount of 150 g + 2-3 slices of watermelon.
- Extra breakfast 2 slices of watermelon pulp.
Lunch:
- 200 g rice cooked in water;
- 2-3 slices of watermelon.
Lunch:
- 50 g of low-fat cottage cheese + 1 slice of watermelon.
Evening:
- Cooked rice 150-200 g;
- 3 slices of watermelon.
Five days
Day 1.
- In the morning: oatmeal without milk and 300 g of watermelon pulp.
- Snack: 300 g watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- In the evening: one ripe pear or apple and low-fat cottage cheese (100 g).
Day 2.
- In the morning: salad of finely chopped apples, prunes, persimmons, watermelon pulp.
- Snack: 300 g of watermelon pulp.
- Lunch: a couple of slices of rye bread, low-fat cottage cheese, dill, celery.
- Snack: boiled soft-boiled egg.
- Evening: 300 g watermelon.
Day 3.
- In the morning: millet porridge without dairy products.
- Snack: One sour apple.
- Afternoon: 450 g of sweet watermelon pulp.
- Snack: 200 g of ripe watermelon.
- In the evening: a glass of low-fat kefir.
Day 4.
- In the morning: apple salad, prunes, persimmons, watermelon pulp.
- Snack: 300 g of watermelon pulp.
- Lunch: a couple of slices of rye bread, low-fat cottage cheese, dill or other greens.
- Snack: boiled soft-boiled egg.
- In the evening: eat 300 g of watermelon.
Day 5.
- In the morning: unsweetened milk-free oatmeal and 300 g of watermelon pulp.
- Snack: 300 g watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- In the evening: one ripe pear and low-fat cottage cheese (100 g).
Morning coffee can be varied if desired.
7 days
Weekly menu - a fickle diet with watermelons for weight loss thanks to which you will lose extra pounds without stress for the body. Resetting will not be intense, but will give lasting results, provided you adhere to the right diet.
For seven days, eat 150-200 g of any porridge (rice, millet, buckwheat) cooked in water as breakfast. Be sure to complete the first meal with 250-300 g of watermelon pulp.
During the day, eat cooked meat (not more than 250 g), roasted or cooked fish. Addition - a light vegetable salad. Salads of green vegetables (cucumber, broccoli) and greens (celery leaves, a little parsley, dill, a few green feathers) are desirable. Luke). Season the salad with lemon juice or olive oil. The lunch meal is made without the "participation" of watermelon.
Eat 750-800 g of watermelon instead of dinner every day. The evening meal includes only the main diet product without including other dishes in the menu.
Don't forget the obligatory snacks. They are ready between breakfast and lunch and between lunch and dinner. To satisfy easy hunger, use hard, mild cheese, low-fat cheese without sweeteners and sweeteners, light kefir or yogurt without any additives. Eat fruit. During the week, two sour apples and one ripe pear are allowed. Boiled soft-boiled egg in the amount of 2 pcs is allowed. per week.
The minimum portion is 100-150 g of any of the listed dietary products. The maximum proportion of watermelon pulp is 800 g.
Don't forget to drink. Try to drink at least 1. 5 liters of water a day. You can drink unsweetened herbal tea. In the morning, if you want, drink coffee without sweeteners.
10 days
The above weekly diet is the basis for the 10 and 14 day diets.
Another version of the ten-day watermelon menu is a free diet based on healthy meals. The role of the main products in your free menu is low-fat fish, meat, low-fat cottage cheese, unsweetened porridge on water. The main product of the diet you need only once in the morning meal. Start the day with a good portion of the pulp of this fruit.
Strongly exclude alcoholic beverages, soda, pastries, sweets, fast food, fried foods. If you feel well, extend your diet to 14 days.
Not a single watermelon. . .
Watermelon is a versatile low-calorie diet food for weight loss. It goes well with different types of products, for example, melons, kefir, buckwheat. Not a fan of the mono diet? Choose a diet with watermelon-melon or watermelon-kefir. Both crops ripen at the same time, have a similar set of trace elements and enhance the interaction.
Kefir and watermelon are essential for good bowel function. They efficiently start metabolic processes in cells.
The combination of watermelon and buckwheat cleanses the body, improves bile secretion, metabolism. Buckwheat creates a feeling of satiety, and watermelon stimulates the removal of excess fluid from the tissues, relieves swelling.
Another combination is watermelon and green cucumber. It is recommended to use them as main products for 14 days. Food base - 1 kg of cucumbers and 1 kg of juicy watermelon melons per day. Diversify your table with rye bread or bran bread and a glass of light kefir.
Who is contraindicated
As you know, melons and pumpkins are very often fertilized with nitrates to promote their growth and rapid ripening. Watermelon absorbs harmful substances very quickly. Such berries will not bring any benefit, but on the contrary, they can cause serious poisoning. Signs of a high concentration of chemicals, inside the pulp there are yellow and white stripes that form a network. You should only eat checked berries.
Watermelons should not be overused by those with urolithiasis. You can cause the movement of stones that will get stuck in the system.
Also, you should not eat large amounts of watermelon for diabetics. The presence of glucose and fructose will significantly raise sugar and affect patient well-being.
Colitis, enterocolitis and other intestinal problems are contraindications to the use of watermelon. Large amounts of fiber and pectin can be harmful to health. Exacerbation of chronic diseases may occur.
It is harmful to eat watermelon to those who have high stomach acidity and pancreatic disease. The berry can cause recurrence of the disease, worsening of pathological processes.
Is a watermelon diet allowed for pregnant women?
Any diet, especially strict, is contraindicated during childbirth.
A pregnant woman's diet should be healthy, rich in various elements and vitamins. However, this does not cancel the days of fasting. For unloading, pregnant women are allowed to use a one-day mono-diet of watermelon. Another option is a light diet with watermelons on the menu which in addition to berry pulp includes other dietary products: cottage cheese, meat, fish, cereals.
Regarding the instructions and benefits of such unloading, a pregnant woman should consult her specialist for supervision, and also take into account the fact that the use of berries will create an additional load on the excretory system, and without it work hard.
How to get out of a mono diet?
Do you enjoy gaining weight during your diet and don't want them to recover to their previous level? To prevent this from happening, get out of the watermelon diet smoothly.
New foods on your table should be from the nutrition menu. Turn off everything smoked, overcooked and rich. Avoid all kinds of pickles, fizzy drinks, alcohol. Give preference to light foods: dairy products, cereals, roasted or stewed vegetables, poultry, rabbit, veal and fish.
Conclusion
Watermelon diet is an excellent load for the body and a way to lose weight fast. Like other mono diets, it has its advantages and disadvantages, so you shouldn’t get carried away with it. Want to try this diet? Start with one day. So will you test your strength and figure out how many days your child is optimal for you.