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Weight loss for the lazy: 6 effective ways

Not all modern women are willing to exhaust their bodies with strict diets and visit the gym regularly. Every woman of the weaker sex dreams of a beautiful and seductive figure without extra pounds. Effective weight loss in the lazy at home is possible, and the desired result does not wait long. You can choose a simple method to correct excess weight to lose weight without stress and increased stress for the body, changing the usual way of life.

Nutrition rules for weight loss for the lazy

Proper nutrition and an active lifestyle are key to a slim figure. This reasoning contains only a fraction of the truth, and other equally important factors need to be taken into account in order to achieve the set goal.See the rules by which even a lazy person can lose weight fast:

  1. Good rest. Sleep at least 8 hours, a body that loses weight needs time to recover productively. Chronic lack of sleep and disturbed daily routine are the enemies of slimness.
  2. Morning exercises. This is not about going to the gym and professional sports, but about simple home exercises that help you wake up, cheer up and start the natural metabolic process.
  3. Weight control. To lose weight, you need to weigh yourself regularly. As soon as the first results are "on the face", you no longer want to stop at the achieved result.
  4. Eat slowly. Nutritionists recommend chewing each bite of food thoroughly to feel full as soon as possible. So with a small portion you can feel full, but not overeat or gain weight.
  5. Proper nutrition. It is important to give up fatty, fried, smoked, salty and peppers. The ban includes semi-finished products, preservatives, sugar, certain types of coffee, carbonated drinks, all alcohol. When losing weight for the lazy, it is better to focus on vegetables, fruits, dairy products, lean meats and fish, natural vitamins.
  6. Outdoor walks. This is not only an opportunity to breathe fresh air and saturate the cells with vital oxygen, but also an opportunity for positive emotions, the so-called "happiness hormone".
  7. Water balance control. It is recommended to drink up to 2 liters of water a day, but do not forget about the benefits of other liquids. In addition, the use of fruit drinks from berries, natural juices, green tea, herbal teas is recommended. The feeling of thirst when losing weight should not be present.
  8. Massage. If you go through a course of anti-cellulite procedures, after its completion you can become lighter by 3-5 kg. During each session, the muscles are stretched to further get rid of excess subcutaneous fat. Anti-cellulite massage is especially effective for weight loss.

Drinking regime

Water not only quenches thirst, but is also an inexhaustible source of life. In order for a lazy person to lose weight quickly,must opt ​​for bottled water or mineral water without gas, which should be drunk in the amount of 2. 5 liters.The benefits of such a natural drink are obvious because water:

  • suppresses hunger;
  • accelerates metabolic processes in the body;
  • reduces the amount of food consumed;
  • helps remove toxins;
  • improves skin elasticity.

For gradual weight loss it is necessary to drink 1 glass of clean water 20 minutes before the next meal or snack. Don't count sugar-free tea, chicken soup or strong coffee, because they are considered complete meals.It is not recommended to drink food, and the liquid should be taken only 40-60 minutes after the main meal.

Drinking regime

Physical activity

To lose weight, walk more, run more. It can be long distance walking or cardio training in the morning run. Many people who want to lose weight choose to visit the gym or group programs to correct the extra pounds. A lot of dancing, skating or swimming is also recommended, as in this case all muscle corset groups are in good shape. Here aresome effective daily exercises:

  1. Board. Static exercise recommended for morning and evening. Stand with an emphasis on the elbows and feet so that all muscle groups work. Initially, try to stand for 1 minute, then gradually increase the specified interval to 5 minutes.
    2. Burpee. These are deep squats, push-ups, swings, lunges and rhythmic jumps at the same time. It is recommended to perform such a training complex in one exercise up to 10 times in one approach, up to 3-5 approaches per day.
  2. "Bike". Lying on your back, you need to mimic the rhythmic rotation of imaginary wheels for 1 minute without stopping. Equally highly effective is the “scissors” exercise in which circular movements are no longer required, but progressive with an emphasis on the lower press.

Pharmacy products

There are a number of innovative drugs on the free market that help to quickly correct excess weight. This is a good opportunity to get rid of subcutaneous fat, cleanse the intestines, normalize digestion and boost metabolism.Effective weight loss for the lazy involves the use of the following pharmaceutical products:

  1. Fat burners. They are able to eliminate the already deposited fat layer, preventing the formation of a new one. Such preparations contain exotic fruit extracts and are recommended for use in combination with physical activity.
    2. Stimulants. Reduces ingrained appetite, speeds up slow metabolism. Such tablets contain caffeine, ephedrine, which can harm health, for example, cause an attack of hypertension, disrupt the sleep phase.
  2. Diuretics. These are herbal remedies in the form of decoctions and fast-acting teas that remove excess fluid from the body, reduce swelling, help reduce excess weight, but adipose tissue remains unchanged. Among their disadvantages is the risk of dehydration.
  3. Laxatives. They act directly on the intestines, easily releasing it from the contents. Among the advantages is the rapid removal of toxins and toxins. Disadvantages - internal discomfort, the risk of developing vitamin deficiency, violation of the intestinal microflora, immune system disorders.

Weight loss for the lazy using coding

This type of weight loss is an author's method of self-hypnosis, conducted under the guidance of a hypnotherapist and based on the "25th frame" method. It is known that a person visually perceives 24 frames per second, while 25 is deposited in his subconscious.To lose weight fast, you need to install a special program on your computer. It contains 25 thumbnails,based on implanting a ban on overeating or an order to love physical activity. When watching such a video, the viewer begins the process of losing weight, forming the right habits.

These innovative ways to lose weight for the lazy are becoming more popular every year, because they do not require much effort, dedication and serious restrictions in the daily diet. These techniques are not cheap, but, according to "customer" reviews, they really work in practice. Among the disadvantages are the fraud of sellers, the lack of results.

Coding

Lazy Diet

Rapid weight loss for the lazy provides a range of generally available diets that do not differ in weight and sophistication of the dish, but give the desired result in the shortest possible time. You can consult a nutritionist on this topic or choose a food system according to your taste preferences and taking into account your goals. In general, a lazy person can lose weight quickly and noticeably if they stick to one of the following food systems.

Water diet

30 minutes before each meal you should drink 2 glasses of water, suppressing the unbearable feeling of hunger.The daily rate is 1, 5 to 2, 5 liters, depending on the body weight of the person losing weight. Water should be drunk in small sips, without diluting the food ingredients; the regimen can be supplemented by taking multivitamin complexes. It is necessary to give up fatty and fried foods, stop eating sweets, simple carbohydrates and coarse fiber. Here is an example of a daily diet:

  • 2 glasses of water on an empty stomach after waking up in the morning;
  • breakfast - oatmeal in water with dried fruit, unsweetened tea;
  • 1 glass of water;
  • snack - unsweetened fruit;
  • 1 glass of water;
  • lunch - vegetable soup, portion of cooked fish;
  • 1 glass of water;
  • afternoon tea - low-fat yogurt;
  • 1 glass of water;
  • dinner - boiled vegetables, chicken fillet.
  • 2 glasses of water before bed.

Kefir diet

Lazy weight loss exercises are ineffective without proper nutrition. An excellent food option is the kefir diet, which is based on a fermented dairy product with a low fat content. If you use kefir in a glass every three hours for a week, you can eventually lose up to 5 kg. Here is a proven weight loss chart for the lazy:

Weight Loss Days Approximate daily food intake
first 1. 5 l of kefir and boiled potatoes "in uniform"
seconds 1. 5 l of fermented milk drink and 200 g of cooked chicken fillet
third 1. 5 l kefir, 100 g cooked lean meat
fourth 1, 5 l of kefir and cooked fish of low-fat varieties in the amount of 200 g
peta 1, 5 l of kefir, fresh fruits and vegetables without starch
sixth 2 liters of any non-fat fermented milk product
seventh strict day of fasting on one water (allowed to use up to 3 liters per day)

Oatmeal

Such a food ingredient as oatmeal contributes not only to productive weight loss, but also to high-quality bowel cleansing, solving a number of digestive problems. Losing weight in this way is not only useful, but also delicious, satisfying. To create a diet meal, prepare 3 tbsp. l. oatmeal, pour into a separate bowl and pour 1 tbsp. boiling water. Then add 4 tbsp. l. low-fat milk powder, 1 tsp. honey and jam, candied fruit to taste. Use this mass for breakfast - it satisfies and has a beneficial effect on the figure.

Oatmeal

Honey

If honey is consumed in strictly limited quantities, it can be considered a healthy dietary product. A proven weight loss method for the lazy can be a honey diet. With its help, you can not only lose weight without giving up sweets, but also regulate the work of the pancreas, activate metabolism, reduce the level of "bad" cholesterol in the blood and eliminate the symptoms of fatigue. There are many types of such techniques for correcting excess weight, it is ideal to become 7 kg lighter in 6 days. Here is asample menu for a day with a honey diet:

  • breakfast: 200 g fruit salad (grated apples and carrots, with honey), whole grain bread, boiled egg;
  • lunch: boiled chicken or fish fillet, salad with cucumbers and tomatoes, grapefruit juice;
  • afternoon tea: baked apple without sugar with honey;
  • Dinner: boiled vegetables, 3 apricots, vegetable juice or fruit drink.

Ginger

For 1 kg of extra pounds that go unnoticed every week, choose a ginger diet. To do this, you will need to eat a natural product for a month and a half, then take a break and return to your usual diet. Especially effective is the ginger drink prepared according to this recipe: pre-grind the root 10x10 cm on a grater and pour with 1, 5 liters of boiling water. First cook the drink for 7-10 minutes, then let it boil under the lid and add the honey.Take 1 tbsp. ginger tea several times a day and stick to this menu (one day):

  • breakfast: 200 g low-fat cottage cheese, bananas, ginger tea;
  • snack: sugar-free ginger tea;
  • lunch: 200 g cooked chicken or fish fillets with stewed cabbage and ginger, a glass of orange juice;
  • snack: ginger bar drink;
  • dinner: vegetable salad, egg, ginger tea.

Hardware Reduction

This is the name given to salon procedures that allow for fast and reliable weight loss without much effort. If you choose a course of meso- or ozone therapy for weight loss, at each session the doctor will inject special preparations (injections) under the skin, which will gradually dissolve even old deposits of subcutaneous fat and contribute to their removal.

For fans of the latest techniques, the Er-slick massage course will be attractive, which not only removes excess weight and cellulite, but also shapes a flawless figure. During the session, the cosmetologist guides the figure through the problem areas with a special apparatus consisting of several rows of rollers, as if "squeezing" excess subcutaneous fat. Do not eat or drink for 2 hours before and after the procedure. The advantages of Er-slick are the following:

  • painless cosmetic session;
  • simplicity and availability in beauty salons;
  • minimal side effects and contraindications;
  • therapeutic and aesthetic effect;
  • long lasting result.

Of the main disadvantages, it is worth noting the high cost of the procedure itself, which is not available to everyone who wants to lose weight quickly. Especially lazy people are better off choosing budget weight loss options at home. Another disadvantage of this hardware method for correcting excess weight is the presence of medical contraindications, the need for prior consultation with a specialist.