Diet is a great option for those who want to lose weight quickly and effectively without spending too much effort. Different diets very much. They will all have different effects on your body. So before you choose a diet, undergo a medical examination and read tips about diet from personal experience. In this page you will be able only proven and effective methods of losing weight with special diets.
Some diet easy to follow because their menu is balanced and varied. The result of such diets connection is not immediate, but can last for several years. Modern diets are more rigid, but provide a quick result, but chanting it will last a short time. A good diet should take into account the individual characteristics of the organism. It is very important to implement all the recommendations of the diet and to sustain it. Then you will find a positive result. If you do not surrender, will carefully watch yourself you will soon become the owner of a beautiful and slender body.
A list of correct diets for effective weight loss, and vegetable rich diet.
Today, almost every woman is concerned about the problem of getting rid of excess weight. In pursuit of the perfect body of a girl tortured hard, unnecessary, and often harmful diets and spend long hours of your time in the gym. Hello beautiful shapes can be achieved easier. Unfortunately, most people do not think about because of its completeness and choose their own diet. In fact, the diet needs to pick up a special dietitian taking into account the individual characteristics of Your body. Offer to meet with the two diets that will help lose weight without harming the body.
"Vegetable"
In the morning before Breakfast drink a glass of water. Breakfast salad of Apple, pear and citrus fruit, dressed with low-fat yogurt. For lunch and dinner should have salad (you can use all the vegetables, except the potatoes), season with lemon juice and olive oil. During the day, allowed to drink low-fat yogurt. You also need large quantities of drinking water, and will also be useful green tea.
"SITA"
For Breakfast joints eat a sandwich of rye bread with butter and an Apple and a banana. For lunch a few potatoes in their jackets and a slice of low fat cheese. For dinner, boil 50 grams of chicken and prepare a salad. The main rule of this diet is to drink lots of water before each meal compounds to eat a salad with celery, tomatoes, cucumbers and lettuce. Dressed the salad with lemon juice and spices. Thanks to this diet You will be able to quickly bring your body in order without exposing the body to severe stress. But it must be remembered that no matter what You eat, the result will not be complete without sports. Sports and healthy nutrition are the key to a great figure.
What not to do during the diet and not to harm your health.
The decision to go on a diet, disassemble despair rather than a personal desire to make myself prettier. Most often, dieters overdo it with the time and food, sitting down for a short period, restricting your diet, but after diet start eating, which leads to more weight gain. Very often people who come to the gym, trying to lure the coach some soon effective diet to quickly and in a short time to lose it. It's easier to eat a carrot a week than a long hour to eat properly and align your health. But they forget or don't understand that you can lose weight a use. And if all to combine it with exercise, the result will be stunning! It is important to remember that the body, bad jokes does not forgive, and when you play with food, he will give You back lost pounds, but with a bonus.
First mistake. I want to tell you about a very harmful diet, which is considered high-speed when losing weight. This liquid diet. VI fifth ete only water, tea, yogurt, kefir. Girls don't even know what their own detriment and stomach they cause! You are not getting the necessary vitamins that causes problems with thinking, movement, occurs the breakdown. Also, the stomach does not work properly, does not get dense food that can cause very serious problems, up to ulcer. And then when You want to return to a normal diet, You will not be able to do is to hurt the stomach, will be the severity and other issues. Do not forget that nature has given us teeth to chew! The digestion of food, which is already happening in the mouth, necessary for normal functioning of the stomach and gastric juices! Very warn You of this diet!
Second mistake. Someone, someone, once said that there is a norm of the energy value that need to be observed, this is 1200 kcal. This is nonsense! Each person has their own energy value, which he must comply. It can be deducted from any table in the Internet. Girl with a height of 1.75 and a girl with a growth of 1.50, will never be able to consume the same amount of calories. Also, don't forget that the sweetness in amount are not included. Only pure products that are beneficial and not harmful. The third mistake. There are those sensitive to lose weight fast, need to dry. This means that you need to limit the intake of water per day to 0.5 liters. In any case, so don't do it! These are the activities of athletes and the hours of the competition. Do not hammer yourself in the head because of water weight increases. Our body consists of 80% water and if we into it this water to take, it may result in loss of consciousness, or hospital bed! Do yourself a favor and don't go to such extremes!
Little tricks and secrets diets for weight loss.
I guess every girl dreams of a beautiful, slim and toned figure. This is especially true before beach season or before any big holidays - Birthday, New year, 8th of March. It's so important to seem in a new, emphasizes all the advantages of dresses or to be the most beautiful on the beach. To achieve success, certainly not without a good diet. With the help of it you will be able to achieve harmony and ease, to accustom your body to less food consumption and consequently to a gradual weight loss and maintaining it at the desired level. With this article, You will learn a few small but very effective ways to reduce weight through diet. So let's start. First, almost all diets are based on a separate feed and are based on a basic principle - the principle of not mixing one together carbohydrates and proteins. This means that for one meal You can eat only carbohydrates or only proteins. The second secret is that it is necessary to eat often BUT in small portions. The rule is to measure the amount of food You consume, for example, a small Cup.
The third item in our collection, however, is the point about the pot from which You eat. Have you ever thought about what Your brain along with Your stomach sends signals of hunger? If You are faced with a huge plate and it is even sufficient portion of food, Your brain will signal that much food and it would be nice to eat something else. So try to eat only with a small utensil, such as a beautiful platter or small plates with a spoon. This way You will be able to trick your brain to convince your body those that You have enough food on the plate. Fourth paragraph, we would like to see aesthetic function of food. If You dumped in a bunch of chunks of chicken, potatoes and some salad, You will not get any aesthetic pleasure from food consumption, and thus the pleasure of eating. If You beautifully decorate your dish, in addition to the pleasure of serving and the food, you will enjoy the kind of meals and as a consequence can squeeze into a small amount of food. Well, at the end, the last, the fifth secret of successful weight loss — it is always in a good mood, sufficient physical activity, and of course Love!
The effects of diets and tips on how to eat right in order not to harm the figure.
Many women want to look good to please men and have resorted to various diets that harm the body, leading to different consequences. Only there are plenty of opportunities to torture yourself and show off in front of others. This is what we will discuss in our article. It's very fashionable to look slimmer, marvelled at the covers of magazines where models are depicted without a single defect, the. And why young girls aspire to be like them, applying the most painful steps, bringing your body to a state of starvation, depriving themselves of the opportunity to eat properly. Ale it only leads to dangerous consequences from which to remove can be very difficult:
- It is a violation of metabolism and subsequently develops cachexia (wasting syndrome), which looks awesome.
- Because the body lacks nutrients, there is a weakness that leads to dizziness and low immunity to various diseases.
- The connection is in a bad mood and irritability, and also insomnia.
- Lost focus in solving any problems due to starvation of the brain tissue.
- In advanced cases suffer hair and nails that become brittle and weakened.
- Do not think that after terminating the process of fasting you are going to eat without gaining weight, usually after such a violation of the food intake the body in half trying to make up for the missing stocks and inflames the appetite even more, thus there is a risk to add a lot of unnecessary pounds.
- And last - all these sacrifices can have a negative impact on your life, so no need to risk it.
To look in good shape not necessarily to force themselves to hunger strike, just to follow a few tips that will come in handy in the future:
- So don't waste your time on cooking, many have resorted to the use of products such as fast food (noodles and potatoes fast food and much more) that not only leads to accumulation in the body of harmful substances, but also metabolic disorders and naturally the weight increases. Why exclude them from your diet.
- Eat small portions, but often, the food can easily be digested in the stomach and there remember that you have to chew carefully, slowly.
- The rule is to eat until 18.00 or 19.00, of course, if someone does not allow work, then 4 hours before bedtime, do not push food into your stomach to put your body extra pounds as we sleep and? rest, and calories burned and just added.
- Eat less sweet, fatty and fried, I'm not saying to completely abandon these dishes, but just not load them, so you do not look at myself in the mirror with a sad look.
- Well, eat more fruits and vegetables - they have no calories and are also beneficial.
Diet-fasting, one of the methods of cleansing the body and improving brain function.
Fasting is known from ancient times. It was one of the therapeutic methods for primitive people. It took many hundreds of years – the person continues to starve, accidentally received wounds or disease. The practice of fasting was founded not only as a method to cleanse the body, but also as a spiritual cleansing and restoration. The great Pythagoras before to allow their students to science is required to refrain from eating during the month. It was believed that prolonged fasting purifies and exalts the human mind to the heights. With proper, moderate fasting cleanses the body, restored health and spiritual sphere of the person. Now, in the modern world along with the fasting person is using medicinal plants.
One way to verify the positive effects of fasting on humans is three-day fasting. After 72 hours improves brain function. The previously formed task – condition simple and clear. Getting a sharp memory, remember names, places, details of events that have been forgotten on a few years ago. One of the important goals of man is the development of intelligence, the development of the spiritual factor and self-improvement. This suggests that the use of starvation has a positive effect on a person in several ways – there is the physical restoration, intellectual growth, and spiritual cleansing.
Diet "favorite". reviews and diet.
A beautiful body is a dream, it seemed I always. Since childhood I was chubby, but in childhood I didn't hesitate, I said I feel so good. Till 13 years I was beginning to think that I look not as good as my girlfriends. They have begun to flirt with the boys, and to me, they could afford to wear short shorts, but I'm not. Soon I became very passive and shy, even if I liked guys, I pushed them, because they were very thick and uncomfortable feel. I started to starve yourself, but it is no good did not lead, as in a couple of days one of the water I had eaten and as a result, plus extra pounds. It lasted for a very long time. Then I decided that I'd rather stick to a diet. Many diets I tried, but the result was not satisfied, the weight went away, but not as much as I would like.
And now I want to share my diet which helped me a lot. I sat on it for 4 months and lost 19 lbs. This diet is probably known to many girls it is called "Favorite". With her I gained confidence! To keep it very simple, as the diet can do a variety. The first month I ate very little but drank a lot of fluids. Most of all I leaned on vegetables and fruits and protein per day ate only one chicken breast. The second month I added the eggs once a week, potatoes once in two weeks. On the fourth month, I still allowed myself oatmeal in the morning twice a week. But most importantly, I want to say, the desire to lose weight must come from the heart. One desire is not enough there must be a great desire!