Maggi diet: menu for 4 weeks and for each day, table, reviews and results

29 December 2020

Maggi diet menu for 4 weeks and for every day is the most effective way to lose weight at home. The basic principles of the diet should be based on the correct menu for the week, which is strictly fixed and unchanged. It got such a "broth" name from its creator, not because it is based on the use of the famous bouillon cubes.

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Maggi diet has already fallen in love with many obese women: adhering to it guarantees very good results. The Maggie diet has nothing to do with the broth of the same name. Looking like a queen is every woman's dream. But it is one thing to dream while lying on the couch, and another thing, after passing theoretical training, to start a practice called the Maggi diet.

Maggi Diet - Features of a Weight Loss Diet

Eaters and those who view the post negatively will like a low-carb diet strategy. A protein diet involves an individual diet with egg products. How does the body usually react to such a diet? How exactly should you eat? How long and what results can you expect? In this article we will understand the nuances and get rid of extra pounds with the help of eggs and cottage cheese.

Most of those who have been on such a diet with enthusiasm say that extra pounds melt very quickly, and the figure changes the contours before our eyes. During such a diet, if you believe the reviews, you can lose 10-12 kg. Such running is associated with different starting weights of those who lose weight. But such food also has pitfalls - a decent burden on the body.

This is one of the few diets where you don't have to starve and dream about an extra piece of meat. Her diet includes enough meat, fruits, vegetables and eggs. The Maggi diet menu is designed in such a way as to force the body to burn accumulated fat on its own using active chemical processes.

It consists in a special way, of food, for the digestion of which the body expends more energy and begins to burn excess fat as a result of changes in metabolism. The diet is well tolerated and the food is easy to prepare. There are no age restrictions.

Maggi diet - effectiveness and results

When deciding on any diet, a woman should see the end result she aspires to. The specific figure that nutritionists and other beauties who have lost weight this way are a great incentive to go to the bitter end, no matter how hard the road.

If this is the right diet (fresh cheese or egg, and not other pseudo options with the addition of shrimp, vinegar and other obscure foods), then the results may be the most promising:

1 week - loss of 2-3 kg;
2nd week - 3-5 kg;
3 weeks - up to 8 kg. ;
Maggi diet after 4 weeks can give a result of 10-12 kg.

There is something to strive for! And if the weight does not disappear, contrary to this schedule, although you follow all the rules and diet, the problem may be in a more serious cause of overweight. It can be heredity, a malfunction in the hormonal system or a metabolic disorder. In these cases, you need to consult a doctor, who will first get your health in order, and only then will you continue to fight overweight.

It used to be believed that eating a few eggs a day was not healthy or even harmful, as it leads to an increase in blood cholesterol levels. It has now been proven that there will be no harm if butter and other fats are not consumed along with eggs.

Drink more water. In addition to the usual water, you can drink a glass of soda or 1-2 cans of diet carbonated water. You can also drink coffee and tea without milk and sugar at any time. Substitutes can be used instead of sugar.

There is also an effective Dukan diet, in which the weight goes away quickly, the most important thing is not to overdo it. Maggi - the diet is more balanced, the effect is good, the products are available, especially in the summer-spring period.

Maggi diet - weight loss according to the rules of the menu

This diet requires a strict menu and a number of other rules:

Stick to certain amounts of food. If there are no strict instructions, you can eat at your own discretion;
Any meat must be lean, without lamb. We don’t eat potatoes among vegetables;
Physical activity is preferred. If health allows, they are always desirable - you want to lose weight, but do not gain weight;
Improved drinking regime. We drink about 2 liters a day. It is about water;
Drinks can be either tea or coffee. Not a speck of sugar;
Don't customize your product list! If you are allergic to something from the suggested menu, just cross out the product, not replacing it with anything;
Forbidden fruits - ripe mangoes, bananas, grapes, as well as dates and figs. The rest is possible;
Snacks are allowed, but only two hours after the main meal. You can crush carrots, cucumbers or lettuce;
Strict adherence to the menu. Don’t change days and meals;
If you missed or mixed up your diet - go back to the beginning, by the first day.

There is a version that the name of the diet comes from a reduced version of the name Margaret. The diet menu was especially developed on the eve of the parliamentary elections, which Margaret Thatcher intended to win, which she actually did.

This legend was invented by journalists or it happened, it's hard to say. And not just some simple Margaret, but also the famous iron lady Margaret Thatcher. As early as the end of the 1970s, a journalist's story appeared that a leaflet was found in the diary of a woman politician, prescribing a diet - the menu, however, was initially designed in two weeks.

Maggi diet - list of allowed foods on the menu

Fruit. The diet must include mandarins, grapefruit, oranges, kiwis, khakis, apples, cherries, kiwis. Eat any fruit except forbidden. Cook them in the same way as vegetables;
Fish, seafood. Low fat varieties (pollock, sole, spicy), shrimp;
Drinking. Tea and coffee without sugar and milk. 1 cup of diet coke
Vegetables / Vegetables. You can eat any vegetables: carrots, zucchini, broccoli, green beans. In addition, the consumption of frozen vegetable mixtures is allowed. You can steam, cook, bake, grill raw, make smoothies and simmer in a slow stove. The main thing is without frying and using oil. Cook with water. You can add allowed spices;
Cute. Sugar-free lozenges (rare). Sugar substitutes (stevia, agave syrup);
Bread. Dried whole grain rye bread. Or replace it with bread or bran (only no more than 30 g per day);
Sour milk. Low-fat cottage cheese (up to 9%). Cheese (up to 20% fat). Yogurt and kefir (enter the diet, starting at 4 weeks);
Meat. Non-fat (cooked, baked), a couple of pieces of barbecue (rare). You can eat offal. It is allowed to cook, bake, simmer in water, in a steam boiler or in a slow stove;
Bird, egg. Restless poultry, eggs. If you are roasting meat, eat it skinless. It is allowed to use offal;
Spices. Salt, pepper, garlic, garlic, spices (without sugar and starch), soy sauce (without sugar), lemon, gelatin, balsamic vinegar, ginger.

Today, those who want to lose weight by the iron lady method must endure 28 days - 4 weeks. An effective result and gave this diet wide world fame. On this strict low-carb diet, the amounts almost melt before our eyes.

Maggi diet - list of forbidden foods on the menu

Dietary vegetables are cooked in water, but soups cannot be used. The same goes for chicken, meat products. Do not use:

sweet fruits (grapes, bananas, dates);
Potatoes, legumes;
Oil and all other fats;
Mushrooms;
Sugar and its derivatives.

The use of alcoholic beverages is contraindicated. They not only have a high calorie content, but also stimulate your appetite. During the duration of the diet, smoking cessation is also recommended, because nicotine inhibits all processes in the body.

Diet for weight loss, in the modern interpretation, represented by a diet of eggs and cottage cheese, is a very effective method for ridding the human body of excess amounts and fat mass. In the slightest deviation, you will have to start over. If you want to repeat the regimen, it is better to repeat 2 times 1 and 4 weeks.

It is recommended to do sports to achieve a greater effect. But on the other hand, those who have reached the winning end expect astonishing results. You will need to change your wardrobe, maybe not even one size. The diet is not based on limiting the caloric content of food, but on those chemical reactions that occur in the body.

Maggi diet - contraindications for diet

Eggs are very allergenic and often cause reactions. If you do not tolerate this product, you should leave the diet. Main contraindications:

Liver disease;
Pregnancy;
Atherosclerosis;
Childhood.

If the diet is over, but there is a desire to repeat it, it is recommended to move on to the fourth after the first week. Prolonged adherence to the system is not recommended.

If you monitor your weight daily, you should weigh yourself once a day after using the toilet. This method of weight loss applies to protein and low-carb diets with a strictly prescribed daily menu and clear rules for their observance. In the modern classification it goes like a protein.

Rich menu containing protein foods, cooked vegetables and lemon fruits, cottage cheese and cheese - all contain a rich concentration of fiber and special substances - flavonoids, which burn fat and release stagnant fluid, harmful excess from the body.

The mechanism of action of Maggi diet is not based on "strict" restriction of calorie content in a particular food, but on the activation of certain biochemical reactions that take place in the body when a certain combination of foods is consumed. If a certain amount of product is not specified, then it can be consumed in any quantity.

Maggi diet - smooth out the diet

The goal must be passed carefully, without being overloaded with fatty and sweet foods. The menu should be varied, but gradual. You can only afford 2-3 eggs a week. Leave the grapefruit for tomorrow and the total number must be reduced. A few teaspoons of honey will come in handy.

Add a little sugar to your coffee and mood tea. The amount of vegetables should also not be reduced. It is impossible to extend a protein diet for more than 4 weeks. Listen to yourself as you stick to a protein diet and after you quit. Diet may not be right for you. The solution can be a sport for fun and a menu that includes balanced healthy food. After all, everyone has the right to choose the best for themselves.

The diet is suitable for all ages. If you follow it, you don’t have to take vitamin complexes. Dinner and lunch cannot be exchanged and vice versa. If you feel a strong feeling of hunger, then it is allowed to eat carrots, cucumbers or salad, but only 2 hours after the recommended food.

According to many nutritionists, it is thanks to such natural chemical processes that the metabolism is restructured, which begins to work on burning excess accumulated fat and cleansing the body of various toxins and toxins.

Maggi diet - diet recipes

The diet allows you to consume a very large number of products from which you can make a variety of dishes, meat and vegetables. With this diet you will be able to lose weight without fitness, eating, as before, completely. Consider delicious and healthy Maggi diet recipes:

Recipe 1: Vegetable soup

Chop onion, garlic and celery by massaging;
Grate or chop the carrots by hand (slice the julienne or planter);
Same cutting as carrots (for symmetry) - shred the cabbage;
Mud or blanch the pepper skins with a knife;
Cut peppers and tomatoes by the concasse method;
Transfer the finished vegetable mixture to the pot. Fill with water. We put it on the stove;
Add bay leaf and dill;
Boil everything over high heat and reduce. Cook over low heat for about 30 minutes;
15 minutes before time runs out - add red pepper to taste. After - we get off the fire and continue until the meal. Pleasant!

Recipe 2: Fish, baked in foil

Cooking method:

Take a fillet of any lean fish (for example cod) and cut it into pieces. Sprinkle with salt, pepper and leave to soak;
We disassemble grapefruit (we only need pulp with juice, without peel and veins);
Finely chop the onion and thyme;
Arrange the fish on foil, wrap and bake in the oven for 15-20 minutes (depending on the type of fish and the size of the piece);
Place a slice of fish with a grapefruit salsa pillow on a serving plate. Pleasant!

Recipe 3: Steam chops

Cooking method:

We cut the chicken fillet for minced meat or buy ready-made;
Finely chop or press onions, garlic and herbs (optional);
Add all this to the minced meat together with the spices (salt / pepper);
We shape the chops and steam them until they are cooked in a double boiler / multivarka / in a water bath. If there is nothing similar, wrap in foil, add a little water and cook in the oven or simmer in a pan with water, but without oil. Pleasant!

Recipe 4: Vegetable omelette

Cooking method:

Steamed vegetables: green beans, broccoli, zucchini, cauliflower (all at once or one thing of your choice);
Mix in a separate bowl a couple of raw eggs, spices (salt / pepper), 1 tbsp. l. water;
Fill the prepared vegetables with the egg mixture. Steam until cooked through (about 15 minutes). Pleasant!

Recipe 5: Diet Pie

Cooking method:

Grate boiled carrots;
Mix it in a bowl with the curd and egg yolks;
Add spices if desired: ginger / cinnamon;
Beat the egg whites to a thick high foam and add to our finished mass;
Stir thoroughly. Pour everything into your favorite baking dish;
Cooking in the oven or slow cooker for about half an hour. Serve hot. Put cinnamon on top. Pleasant!

Recipe 6: Cheese mass

Cooking method:

Press 1 clove of garlic with a press;
Finely chop the onion and herbs;
Mix it all in a bowl with low-fat cottage cheese;
Serve in meals on bread, unleavened tartlets or with fresh vegetables. Pleasant!

Prepare fragrant and hearty pancakes from fresh cheese according to an old grandmother's recipe - this is a delicious and very simple dish.

Recipe 7: Vegetable Salad

Cooking method:

It is necessary to chop peppers (yellow and red), tomatoes and cucumbers by the concassé method;
Finely chop the lettuce leaves;
Using a press, squeeze a couple of cloves of garlic;
Mix all ingredients in a bowl. Add lemon juice;
Stir well. Salt to taste. The salad is ready. Pleasant!

Before you start eating according to this scheme, you need to weigh yourself. Diet contributes to a noticeable reduction in volume. Vegetables should be cooked in plain water without adding broth. It is allowed to add paprika, spices, salt, onion, garlic to the vegetables. Fats and oils must not be added.

Diet refers to an effective way to lose weight. We have put together a 4 week diet menu, but it can be used every day. Only the most persistent women can sit on such a diet, but according to many the result pays off. Losing weight loves this diet, which is actively shared in their reviews online and on forums. Finally, the result can be huge - after a full course of 4 weeks.

Maggi diet - menu with 4 weeks of diet

Cooking for a 4 week diet is done by cooking, baking or stewing. An active lifestyle is recommended. Sleep at least 8 hours a day. Egg diet is one of the most effective ways to lose weight at home, which will help you lose 8 to 25 kg. in just 28 days.

First week

Monday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Any amount of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Lean cooked meat (everything except lamb), say minced meat.

Tuesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Boiled chicken (can be fried, skin must be removed! ).
Dinner: 2 hard-boiled eggs, 1 grapefruit (orange possible), salad (tomatoes, cucumbers, carrots, peppers, no topping), 1 toast.

Wednesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: 1 toast, low-fat cheese, tomato.
Dinner: lean cooked meat (any, except lamb), for example minced meat.

Thursday

Breakfast: 1-2 hard-boiled eggs and half a grapefruit or orange.
Lunch: Any quantity of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), lean cooked meat (any, except lamb), for example minced meat.

Friday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: 2 soft-boiled eggs, steamed or boiled vegetables (carrots + green peas or beans + zucchini).
Dinner: 1 whole grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, peppers, without topping), a piece of boiled or fried fish.

Saturday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Any amount of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), lean cooked meat (except lamb), minced meat are allowed.

Sunday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Boiled chicken (you can fry, be sure to remove the skin! ), steamed tomatoes or cooked vegetables (carrots + green peas or zucchini + beans), 1 whole grapefruit (you can use oranges).
Dinner: Cooked or steamed vegetables (carrots + green peas or zucchini + beans).

Week 2

Monday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), cooked lean meat.
Dinner: 1 whole grapefruit (maybe orange), 2 boiled soft-boiled eggs, salad (tomato, cucumber, carrot, paprika, without dressing).

Tuesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), cooked lean meat.
Dinner: 1 whole grapefruit (maybe orange), 2 boiled soft-boiled eggs.

Wednesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Cucumbers cooked or grilled.
Dinner: 1 whole grapefruit (maybe orange), 2 boiled soft-boiled eggs.

Thursday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: 2 boiled soft-boiled eggs, salted salted cheese with little fat, steamed vegetables or boiled vegetables (carrots + green peas).
Dinner: 2 hard-boiled eggs.

Friday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Cooked fish (any quantity).
Dinner: 2 soft-boiled eggs.

Saturday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Cooked lean meat, 1 whole grapefruit (can be orange), tomato.
Dinner: Fruit salad (melon, tangerine, peach, orange apple).

Sunday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
Lunch: Tomatoes, steamed or boiled vegetables (zucchini + beans), boiled chicken (you can fry, be sure to remove the skin! ), 1 whole grapefruit (you can use an orange).
Dinner: Tomatoes, steamed or cooked vegetables (beans + zucchini), boiled chicken (can be fried, skin must be removed! ) 1 whole grapefruit (can be orange).

Third week

Monday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any amount during the day.

Tuesday

Eat raw or cooked vegetables (except potatoes) in any quantity throughout the day.

Wednesday

Eat fruits (except forbidden) and vegetables (except potatoes) in any quantity during the day.

Thursday

During the day, eat cooked fish (can be steamed) in any amount, lettuce or cabbage, cooked vegetables (except potatoes).

Friday

Eat lean cooked or fried meat (except lamb) or chicken, cooked vegetables (except potatoes) in any quantity during the day.

Saturday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any amount during the day.

Sunday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any amount during the day.

Fourth week

Monday

During the day, eat: a quarter of boiled chicken (peel the skin! ) or 4 slices of lean meat (fried or cooked, about 200 g), 1 can of canned tuna (without oil! ), 4 cucumbers 2-4 tomatoes, 1tost, 1 whole grapefruit or orange.

Tuesday

Eat during the day: 4 slices of lean meat (fried or cooked, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, of your choice: a slice of melon, 1 grapefruit or 1 orange, apple or pear of your choicechoice: 1 apple or 1 pear.

Wednesday

During the day for consumption: 1 tbsp. l. low-fat cottage cheese, 200 g low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

During the day, consume: half-cooked chicken (remove skin! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.

Friday

During the day, consume: 2 hard-boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers, without dressing), 1 whole grapefruit (you can use an orange).

Saturday

During the day, consume: 2 boiled chicken breasts, 100 g of low-fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 cup of yogurt, 1 whole grapefruit or orange.

Sunday

During the day for consumption: 2 tbsp. l. low-fat cottage cheese, 1 can of canned tuna (no oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, cooked vegetables (except potatoes), 1 whole grapefruit or orange.

After a short time, the mark on the scale will be reduced from 8 to 25 kg. depending on how much they showed initially. You don’t have to feel hungry, and you can leave the calorie counting to others. The results obtained at the goal will not disappear after some time, but will remain if the original principles are followed.

Maggi diet - reviews and results

"I didn't believe it, but it worked. After the birth of two children I started weighing 61 kg. I really wanted to lose 5 kg. I was never on a diet and in principle I didn't believe it. A friend said of her friendand decided to try. I sat there for 5 days and broke down, well, I really wanted something sweet. A week later I continued to try, I wanted to prove to myself that I can, 4 weeks later the weight became 54, 5 kg, the volumes weresignificantly reduced. Now only 1 week after the diet I try not to overeat, but I think I will sit down again in a week and I really want to lose another 4 kg. Try it, it really works. "