Experienced weight loss experts constantly say that losing weight is a slow process.
But there are situations when after a few days you need to put on your favorite dress or go on vacation, then the question arises how to lose weight in 5 days. You can't achieve dramatic weight loss during that period, but you can remove a few really extra pounds. We will have to try to follow all the known rules and recommendations so that the result does not wait long.
Mono-child
The conclusion is simple: basically every mono-diet is a specific product that needs to be consumed for a few days.
Clearly, it’s impossible to lose weight by eating your favorite rolls, sausages, or fries every day. Therefore, dietary and healthy products are chosen for such a system: buckwheat, rice, cucumbers, kefir, apples, citrus fruits, carrots. To make the diet easier to tolerate, it is allowed to "dilute" it with other low-calorie foods.
So, during the buckwheat diet you have to eat buckwheat. Moreover, the diet porridge is not cooked, but steamed with boiling water, preferably without adding salt. How to lose 5 kg in 5 days, sticking to a mono diet, if it is quite difficult to limit yourself? From the "excess" you can allow water with lemon, green tea and coffee without sugar, vegetable juices, one grapefruit and a glass of kefir 40-50 minutes before bedtime. The same rules must be followed during the rice diet. For best results, take unpolished rice. By eating this way, you can lose more than 1 kg per day.
Many people who lose weight admit that mono diets are really very effective. True, an unprepared person can hardly endure a few days on one product. First, the body does not receive the proper amount of essential substances. Second, the psychological factor plays an important role: it is difficult to switch directly from the type of food to the ascetic diet. Losing weight in this way can experience bouts of irritability, loss of strength, reduced performance. Therefore, it is not necessary to continue monofeeding for more than 5 days.
Express 7 days of food
The longest and most effective ketogenic diet. In a state of carbohydrate starvation, cells quickly begin to consume accumulated fat, so the diet menu consists of 90% protein foods.
Sample menu so express diet for a week:
Monday:
- boiled eggs;
- salt-free chicken soup;
- boiled fish, green vegetables.
Tuesday:
- kefir;
- green apples (2 pieces);
- a handful of almonds.
Wednesday:
- stewed zucchini, boiled egg;
- boiled turkey;
- kefir.
Thursday:
- kefir all day.
Friday:
- skuta;
- roasted fish;
- avocado.
Saturday:
- kefir all day.
Separate meals
The diet system is designed for a few days, each of which you have to eat certain types of food. Such a diet for weight loss for 5 days for 5 kg received many "folk" names (petal, 5 of 5), but there is one rule: it is necessary to strictly follow the order of the monod.
- Meat (protein) day. It is necessary to saturate the body with animal proteins, which contributes to further effective weight loss. Choose dietary meat: chicken, turkey, rabbit, veal.
- Vegetables. Choose any vegetables: zucchini, cucumbers, carrots, tomatoes, radishes, cabbage. Eat them fresh, cook salads, bake them, steam. To improve the taste, you can use herbs, a small amount of olive oil and lemon juice.
- Fruity. You can eat any fruit except bananas. Eat them fresh, prepare salads, bake them in the oven. On this day, it is allowed to eat a teaspoon of honey.
- Cereals. It is allowed to eat porridge on water, as well as a small amount of nuts. The body is especially actively cleansed of toxins and prepares for the last day of the diet.
- Cheese. Choose fresh cottage cheese and low-fat cottage cheese.
On the last day of the diet, the most impressive storm lines are noticed.
This diet is more varied than previously described, so it is much easier to tolerate. For best results, it is best to completely avoid salt during the diet. Weight loss ranges from 0. 8 to 1. 5 kg per day. The end result largely depends on the initial weight and nutritional characteristics before the diet. For example, people with a body mass index greater than 18% have every chance of losing more than 5 kg.
Secrets of fast weight loss
To lose extra pounds quickly without harming your body, you must adhere to the following conditions:
- Stick to liquid foods. During the day you should be biased on cucumber, spinach or celery smoothies. Breakfast and dinner should be fortified with protein. To do this, they eat either white meat, or one egg, or fish.
- There should be at least 12 hours between the last meal and the morning breakfast. During this time, there is active fat burning, which brings the long-awaited effect.
Get enough sleep. Adequate sleep helps in the production of the hormone melatonin, which is responsible for maintaining circadian rhythms and helps in losing extra pounds.
- It is recommended to increase physical activity these days. This will help you burn fat faster.
- Sufficient fiber should be present in the diet for these 5 days. To do this, you should eat mostly plant foods. In winter, plant foods can be measured with dry fiber. Mix in salads, cottage cheese.
- It is good if the chosen diet has one day of fasting on mineral water or milk of low-fat varieties. This will allow you to keep your figure in shape and will help you avoid the return of already lost weight.
Drinking Diet
You can often find information that a drinking diet is designed for a month. But doctors are sure that sitting on any diet for so long is dangerous to health.
And not everyone can eat only liquid food for 30 days. Therefore, shorter versions of the drinking diet are used in practice: 14, 7 and 5 days. Since the most active weight loss occurs in the first period, you can easily lose 4-5 kg in 5 days. So what to drink:
- Water is the backbone of any food system.
- Soups of vegetables, fish, chicken or beef. They are prepared independently without adding salt. Also, do not add peppers and onions to increase appetite.
- Fermented milk drinks with a fat content of not more than 2%: kefir, fermented baked milk, classic yogurt without additives, homemade fruit and milk cocktails. Milk is absorbed worse by the body than fermented dairy products, so you should not rely on it.
- Black, green, fruit and herbal teas without sugar. Choose a high quality product.
- Compotes and jellies, which are cooked with berries and fruit, but without added sugar. To make the diet easier to tolerate, you can prepare jelly with oatmeal.
- Fruit and vegetable juices. Choose homemade juices rather than food packed in boxes. By the way, some extreme people, in order to lose 5 kg urgently, arrange a drinking diet exclusively on juices. However, it guarantees a lot of weight loss and is much harder to bear. If you want to choose this option, make sure you are not allergic.
Mono-fast
You will only have to use one product for five days in a row, initially you can combine two or three.
Just remember that for the next week after such unloading it is better not to eat flour, fatty and salty foods. Otherwise, all the pounds will rush back to you in the first two days.
Unloading the apple
Apple is a really versatile product. There are no useful recipes with it. For a quick apple, choose ripe but not overripe fruit. The fruit should not be very sweet. Choose apples of local origin, because those brought from afar with wax give the skin shine and color.
- You should eat at least one and a half kilograms of apples a day. The main thing is no more.
- Meals should be 3-4 times a day. You can eat an apple for the last time a few hours before bed.
- It is recommended that you add another 100 grams of protein to your diet in addition to apples: boiled chicken, low-fat cottage cheese, fish or eggs. This will help you not to harm your body.
Try to improvise: bake the fruit in the oven, cook in a double boiler, mash. You’ll have to refrain from drinking on gasoline, as well as the usual cups of coffee in the morning and tea at noon. Water is your best friend.
Post on cucumbers
If it’s summer and you’re a little frustrated with your looks, then this type of unloading is just what you need. You will notice not only the loss of extra pounds, but also an improvement in overall well-being due to the restoration of water and salt balance.
- Share your meals with the sacred number five. Make a salad of coarsely chopped cucumbers, season it with herbs and linseed oil. You can afford to eat one boiled egg twice a day.
- This option is a little easier. The main dish is a cucumber salad, but with a sour cream topping. For lunch you can afford a slice of black bread. Arrange meals evenly over three times, with the first meal at 12 p. m. One green apple is allowed in the evening.
Limit cheese
The rennet is an unchanging component of a person who has embarked on a healthy lifestyle. It contains the least calories and the maximum protein. How to "tighten" the belly on cottage cheese in 5 days?
- Breakfast, lunch and dinner should consist entirely of cottage cheese. You should not consume more than 1 kilogram of this product per day. Try to break down 200 gram meals every three hours. So you will get meals 5 times a day.
- Combine low-fat cottage cheese and wheat bran. Divide the day into 4 doses of 100 grams of cottage cheese. Soak two teaspoons of bran in boiled water, then drain them. You can sweeten the portion with a little honey.
- Kefir and cottage cheese are also perfectly combined. Meals 5 times a day. Each meal should contain 130 grams of cottage cheese and a glass of kefir.
Soups
Onion Soup: This is a very simple recipe, just onions and herbs.
The idea is that green vegetables carry negative calories.
The body expends more energy to break down these elements than they make up themselves. You can eat it as much as you want.
Combine the soup with a slice of rye bread or bran. That way, 5 kilograms are guaranteed to disappear in 5 days.
Fat Burning Soup
You will need: white cabbage, 6 onions, a couple of tomatoes, a couple of green peppers, a bunch of celery and parsley. Finely chop all the vegetables, cook for ten minutes. This is no longer possible, because useful microelements will be lost. If you want, you can add a broth cube there.
Since the soup has a rather original taste, it is better to create a separate menu:
- First day:soup, brown rice and fruit for dessert: berries, apples, pears.
- Day 2:soup and stewed or cooked vegetables. Refrain from salts and spices.
- Third day:soup, fresh vegetables, fruits.
- Day 4:soup, green vegetables, roasted fruit.
- Day 5:soup, lean meat, fresh tomatoes.
To unload the body, you can organize such a diet once a month. It is important to remember that such a diet completely excludes the use of alcoholic beverages, white bread, sweets and soda.
Nutritional monofood
The popularity of buckwheat for weight loss is hard to surpass for any product. Within five days you need to cook the porridge in a special way. Pour a glass of buckwheat overnight with two glasses of boiled water.
Buckwheat porridge without sauce, spices and condiments is recommended.
You can also drink about a liter of kefir or green tea a day. Fruit is allowed.
Calorie counting
To lose weight, you need to consume fewer calories than you expend. If you dream of losing weight very quickly, then the number of calories must be significantly reduced. In this case, you will need to eat a maximum of 400-500 kcal per day. Try to achieve this amount using "real" food. For example, the calorie content in 100 g of chips is more than 500 kcal. And for the same amount of steamed chicken breast, there is a little more than 100 kcal.
The content of calories in certain products and ready meals can be viewed on the packaging or on the Internet. But keep in mind that the caloric content of 100 g of product is usually indicated, so you will have to arm yourself with a kitchen scale and a calculator. Here is an example of a menu for that day that allows you to keep the default number of calories:
- breakfast: a small slice of bread grain, 70-80 g of low-fat cottage cheese with herbs, a cup of black coffee without sugar;
- lunch: 100 g chicken fillet, side dish of half pepper and half fresh cucumber;
- Snack options: kiwi, medium green apple or a handful of almonds
- dinner: a glass of fat-free kefir.
Recommended and harmful products: general list
The following useful products are:
- varieties of lean meat, fish;
- vegetables, fruits and berries without starch;
- dairy products; oatmeal, buckwheat;
- eggs;
- olive oil;
- products made from wholemeal flour.
Forbidden includes:
- fatty meat products;
- high content pastries
glucose, gluten; - palm, butter;
- semi-finished and preserved foods; confectionery;
- smoked meat, pickles.
It is important to adhere to the correct methods of preparing diet meals - baking, boiling, steaming.
Food recommended for a 5-day diet
Post
Post is becoming increasingly popular today. Moreover, they starve not only because of weight loss, but also because of improved health. Fasting means complete rejection of food, you can drink only clean water. An enema on the first day is recommended. If you feel tired but do not want to stop the procedure, drink a glass of water with a teaspoon of honey.
In 5 "hungry" days you will lose about 4-7 kg. This method of weight loss should be chosen only if you have at least a few days to prepare the body - the transition to lighter foods. There is also a dry fast during which not only food but also water is excluded. But this option is only available to trained people.
How to properly prepare for the diet?
A preparatory phase is required before any dietary changes begin. Severe dietary restriction often leads to emotional stress, physical collapse.
A preparatory phase is required before any child.
The preparation scheme depends on the type of nutritional restriction expected:
- When you should completely eliminate the usual ingredients, you need to bring this to the body smoothly;
- the introduction of new products is linked to allergy tests;
- When any kind of restriction is imposed, prior cleansing of the digestive tract is required.
The main point of preparatory activities is the choice of the optimal type of diet, taking into account individual characteristics and preferences.
How to speed up weight loss?
The lower the starting weight, the harder it is to eject. These techniques, combined with your chosen diet, will help you achieve your goal.
- If you have played sports before, do not interrupt your training. If all physical activity was limited to walking to a halt, a strict diet is not the best time to start a “sports career”. But you can afford daily gymnastics and hiking for at least 2 hours.
- Everyday wrapping. Apply anti-cellulite cream on problem areas (thighs, buttocks, abdomen), wrap with cling film and wear warm clothes. Spend 1-1, 5 hours like this, during which you can exercise with a hula hoop or walk on a treadmill.
- Take a bath every night to lose weight. In warm water you can add sea salt, lemon oil, linden soup. To keep your skin firm and taut after dramatic weight loss, use an exfoliator several times a week.
Fast weight loss: all the advantages and disadvantages
Almost every representative of the fair sex has at least once in her life encountered a situation when she needs to lose weight as soon as possible. And then the question arises before us: how to lose weight quickly at home?
For a limited time, the total amount will depend entirely on the diet. Adapting to your daily routine and increasing physical activity simply will not have time to work in such a short period of time.
When you are wondering how to lose 10 kg very quickly, you need to choose the diet that is most suitable for you. Moreover, its effectiveness should not only be in losing weight without harm to the body, but also in maintaining the results.
Efficiency can be achieved using three methods:
- use of mono diet;
- sudden decrease in calories from food;
- correction of general metabolism.
The assumption that a monotonous, meager diet is the key to success in losing weight is initially wrong. Finally, 5 days is a fairly long period for a restricted diet, which increases the likelihood of breakdown.
Active weight loss in the early days risks slowing down due to the fact that the brain can turn on a stressful regime for the body and impose a taboo on consuming stored energy. This can turn into a failure in weight loss, and in addition, poor health combined with a breakdown.
Therefore, even if you have enough motivation to lose weight fast, try to assess both the possibilities of will and the risks to the body.
Popular fast weight loss diets are a good incentive for further weight loss, but keep in mind that all extreme diets promote a quick return of lost weight. In this regard, it is very important, after leaving such a diet, to control the diet in the future, switching to a balanced diet.
Contraindications
In order not to become the enemy of the body in search of beauty, all contraindications must be taken into account.
“Blitz diet” cannot be afforded by those suffering from stomach ulcers, diabetes, gastritis and pancreatitis. Cardiovascular disease is also an obstacle to rapid weight loss. It is also worth giving up thinking about how to lose 5 kg in 5 days to those who need a full and balanced diet for health reasons. These are pregnant and breastfeeding women, as well as people in the period of recovery from the disease.
If you often fall into a depressed state, then it is also better to refuse strict dietary restrictions.
Important to know
Any express diet is stressful for the body, especially if you have not previously practiced weight loss systems based on strict restrictions. After returning to a normal diet, the body tries to make up for the loss, which leads to rapid weight gain. If you want the result not to last a week, but much longer, make sure you get out of the diet unhindered.
Prolonged adherence to a rigid power system can lead to serious problems. Therefore, such a diet should be resorted to only in exceptional cases, for example when it is necessary to prepare for an important event, which is only a few days away. Finally, don’t forget to listen to your body. If you notice a significant deterioration in well-being in the process, it is better to stop the diet.
Is it possible to lose weight in 5 days
The five-day diet allows women and men to lose extra pounds at home, but they need prior body preparation and subsequent consolidation. Before unloading, you should start eating more fresh vegetables and fruits, limit the consumption of fast carbohydrates (beware of sweets), the basis of the diet should be protein foods, as well as healthy fats and complex carbohydrates.
To lose weight, start drinking more fluids - about 40-45 ml per kilogram of weight, this helps remove toxins, dead fat cells: this way you prepare the body for extreme relief. Eat healthy after your diet. during this period the body will begin to store nutrients. Excess calories can lead to weight gain, which will be extremely difficult to lose in the future.