Nowadays, a lot of people watch their diet. No matter what lifestyle a person follows, sooner or later they will have to switch smoothly to a healthy diet, otherwise they will face serious diseases related to the stomach and the body as a whole. The principles of a healthy lifestyle should prevail in the life of every self-respecting person, which will lead to a gradual improvement in their life. That's what nutritionists and sociologists say.
Thanks to proper nutrition, there will be positive changes in the human body, in some cases very significant. Due to the intake of nutrients in the body, the appearance and internal condition of a person will improve several times, which will transform his life beyond recognition. Many Internet users who are versed in a healthy diet seriously like chicken eggs. It is worthwhile to understand whether eggs are needed in food at all and what role they play in it.
What are eggs for in the diet?
People have been addicted to chicken eggs since time immemorial, because this food product contains a huge amount of useful nutrients. It will help a person to get rid of all kinds of diseases related to the gastrointestinal tract forever. In addition, chicken eggs contain a whole range of vitamins. It is needed by all people who simply monitor their health, and do not even play sports.
As for the nutritional value of eggs, it is really high, because it includes the following elements:
- Eggs contain 12% protein, which is a lot according to modern standards.
- As for fats, there are also 12% of them.
- Everyone monitors carbohydrates to regulate body fat percentage. Eggs contain a record low amount of carbohydrates, or 0. 67%.
- The mineral substances in this product are 1%, which, according to the statements of many famous nutritionists, is an excellent indicator.
Briefly about the basic vitamins in eggs
Chicken eggs contain the largest amount of different vitamins that will appeal to almost everyone who loves a healthy diet. Vitamin A contains 0. 45 mg. Vitamin B6 is in a ratio of 0. 14 g. Thus known vitamins such as E and D are present in eggs in the amount of 1 g. Chicken eggs also contain riboflavin, choline, and even biotin. These vitamins, which are very well known among bodybuilders and athletes, are present in eggs in relatively small amounts, but their presence alone should inspire confidence in humans.
What is the best amount of eggs to eat during a diet or sports activities?
Eggs are one of the most popular foods today for people who want to lose weight, build muscle and simply improve their health. Many fitness instructors, as well as nutritionists, advise that you eat boiled eggs for lunch so that you do not have digestive problems in the future. You can eat up to 20 pieces in case a person is recovering from an injury at a certain point or building muscle mass. But be careful with the yolks! Eggs are perfect for lovers of healthy eating and those people who want to build the body of their dreams.
Relevant sources claim that egg yolk should be given to a 6-month-old child, but partial consumption of the yolk should begin. Therefore, we can conclude that thanks to eggs, you can maintain your body in a normal state for both adults and children.
The main thing is not to overdo it with eggs, because their excess can cause many unpleasant sensations, as well as an increase in cholesterol. It is worth noting that those people who are on a very strict diet and exclude almost all fats and carbohydrates should remove the yolk. In any case, egg yolk can, at least indirectly, affect the glycemic index as well as insulin levels, which is bad in preparation for competition, for example, for professional bodybuilders. In case a person does not have such restrictions, then the yolk can be eaten with protein, drawing from it not only calories but also useful substances.
Which is healthier, quail or chicken eggs?
There is a myth that quail eggs are healthier than chicken. Unfortunately for the author of this myth, it was refuted through the studies of eminent scientists. The conclusion is that quail and chicken eggs are practically the same thing. If you open the table of proteins, fats and carbohydrates, then the values of quail and chicken eggs will be almost the same with small errors. This means you can eat both without fear of eating disorders.