Smoothies can be added to a healthy diet or are essential for it. This is a great way to fight appetite and excess weight. How to make a fruit and vegetable smoothie? How and when to drink them? Do they really help you lose weight?
What is a smoothie?
Smoothie is a fruit puree mixed in a blender. Smoothie is prepared from fresh fruits and berries or any juicy vegetables with the addition of milk, yogurt, fresh juice, honey, walnuts, oatmeal. You can also add vitamin greens to the vitamin grain. In fact, a smoothie is a well-known fruit puree, dipped in foam. Abroad, the vitamin shake has long been popular. We met him relatively recently.
When to drink a smoothie?
A smoothie can be used as a dessert, or you can substitute one of the meals. If you add a lot of liquid to a vitamin cocktail, you can drink it through a straw. And if you get the consistency of creamy puree, you have to eat it in small spoons. In hot weather, you can add ice to smoothies and drink it as a refreshing cocktail. Made from sour berries, this smoothie is a great hangover remedy. This vitamin cocktail saturates the body with a mass of nutrients.
How to make a smoothie?
It’s easy to make a smoothie. To do this, grind the fruit or berries in a blender and add additional ingredients if desired. Kids enjoy healthy vitamin fruit puree. Smoothies are a great diet food. You can lose up to 3 pounds in 3 days. If you plan to diet longer, you need to include meat, fish and cottage cheese in your diet.
Smoothie recipes
We offer 10 delicious smoothie recipes that you can prepare, combine and choose the best options yourself.
Banana smoothie
- Banana - 1 pc;
- Milk - 150 g;
- Vanilla sugar - a pinch.
Strawberry smoothie
- Fresh or frozen strawberries - 100 g (in summer you can grind them and freeze in yogurt cups);
- Water - 150 gr;
- Chopped walnuts - 20 gr;
- Cinnamon - a pinch.
Oatmeal smoothie with currants
- Currants (in any form, but not grandma's candied jam) - 100 gr.
- Milk - 100 g;
- Oatmeal - 3 tbsp.
Orange smoothie
- Carrot puree (fresh) - 50 gr;
- Orange - 1 pc;
- Water - 100 g;
- Mint, primrose or any greens.
Chocolate smoothie with banana and nuts
- Milk - 100 g;
- Banana - 1 pc;
- Bitter chocolate - 50 g (grate on a fine grater);
- Almonds, cashews or walnuts - 30 gr.
Banana smoothie with orange kiwi
- Banana - 1 pc;
- Kiwi - 2 pcs;
- Orange - 1 pc;
- Water - 100 gr.
Apple and lemon smoothie with herbs
- Apple - 1 piece;
- Lemon - 1 generous circle, which we usually cut into tea;
- Celery, primrose - 50 g;
- Water - 100 gr.
Milk smoothie with banana and cereal
- Banana - 1 pc;
- Milk - 150 g;
- Oatmeal - 2 tbsp;
- Sprouted wheat grains - 2 tbsp.
- Vanilla sugar.
Smoothie with cucumber and avocado
- Cucumber - 1 small;
- Lemon or orange juice - 2 tbsp;
- Avocado - semi-ripe (soft);
- Pineapple juice - 100 gr.
Tomato smoothie (tomato)
- Tomato-1 piece (you can take 50-100 grams of finished juice);
- Sweet pepper - 1 pc;
- Green - a few twigs;
- Water - 100 g;
- Salt.
If you are invited on vacation and need to be in shape or go to the sea and want to look good in a swimsuit on the beach, then before that you can do 2-3 starvations for a smoothie. You will look great and feel great. Now all you have to do is pack your suitcase, put on the most beautiful miniskirts and high heels and you can go to the sea or celebrate without depriving yourself of anything. After the holidays or celebrations, you’ll have to sit on the smoothie for a few more days - and there won’t be a trace of the feast left on your figure.