Lipoic acid for weight loss

Overweight people are ready to try all the ways to help lose weight. Diet and training require effort, not everyone who loses is able to endure it. Then they start taking various dietary supplements and vitamin-like substances, which are sold in large quantities in pharmacies and sports shops. One of these drugs is lipoic acid. What it is, how to take it and whether it contributes to weight loss will be discussed below.

What is lipoic acid

Lipoic acid has many names: thioctic acid, thioctocide, vitamin N, lipoate, ALA. It is considered a vitamin-like substance with antioxidant properties. Lipoic acid is produced by the body, but in small amounts.

Its deficit is compensated by the use of the following foods: mushrooms, dairy products, leafy vegetables, beef, legumes, bananas. In order to maintain the supply of thioctocides in the body, it must be absorbed in large quantities. It is more convenient to use the acid in the form of a pharmaceutical additive produced in the form of tablets, capsules and solutions for injection.

what it serves

The body actively produces lipoic acid up to about 30 years of age. Women older than this year may have a deficiency of this substance, they begin to appear too heavy. The use of thioctocides will preserve a woman's beauty and youth for a long time, slowing down the aging process. Lipoic acid has the following effects on the body:

1. It participates in supplying the body with energy: it starts reprocessing its spent sources. This way, all the nutrients from the food are processed as efficiently as possible.
2. It forces the body to use glucose for energy, thus helping to lower blood sugar levels.
3. Ensures proper functioning of pancreatic acid. Due to the fact that there are no insulin spikes, the process of processing other energy sources, for example, fats, is activated.
4. It prevents premature aging of the organism by binding and removing free radicals.
5. Normalizes the immune system.

Note!Before using lipoate, you need to make sure that it is compatible with other medications you are using.

How it helps you lose weight

The original use of lipoic acid was to protect and restore liver cells from poisoning by various substances (including alcohol). Later they started using it to build muscle mass. Currently, thioctocide is also used as a means of weight loss.

When lipoic acid enters the body, processes are started that normalize metabolism. It directly affects the consumption and removal of fat reserves. Normal metabolism serves as the creator of a slender figure. The benefits of ALA for weight loss are as follows:

• stabilization of sugar as a result of its intake allows you to maintain control over the amount of food consumed;
• by stimulating the breakdown of fats, lipoic acid for weight loss eliminates the body from fat deposits;
• full absorption of nutrients helps to improve skin color, prevent brittle hair and nails;
• the feeling of hunger is reduced, which is blocked for a long time without harm to the body;
• mental and physical activity improves;
• all organs begin to function more efficiently.

You must know that there are contraindications to the use of lipoic acid, it should not be taken with the following ailments:

• Heart Failure;
• chronic kidney disease;
• thyroid dysfunction (hypothyroidism);
• inflammation of the gastrointestinal tract;
• hypersensitivity to the components of the drug;
• individual intolerance.

Cinnamon and vanilla are used as impurities in some dietary supplements. Thanks to these substances, the drug is very popular among women. After taking the course, they notice a decrease in cravings for sweets, weight loss.

Bitan!Before using lipoic acid for weight loss, you should consult a doctor: endocrinologist, therapist or nutritionist.

According to the reviews of those who took this drug, they began to feel better, there was a desire for an active lifestyle. After the therapy, the blood picture of many improved, the appearance changed: acne and inflammation disappeared from the face. It is noted that weight loss occurred only in combination with normalization of diet and exercise in the gym.

How to drink

In order not to harm the body, you need to know how to properly drink lipoic acid for weight loss. Overdosing can lead to poor health. Lipoate has a high chemical activity, it reacts with many substances, so before you take it, you must carefully study the instructions for use.

Dosage

It should be chosen, focusing on a person’s dependence on food, intensity of physical activity, as well as health status in general. General rules for the use of thioctocides:

• in satisfactory condition, the dose as prophylaxis is 25-50 mg per day;
• the elderly - 50 mg daily;
• athletes - from 75 to 200 mg;
• for the treatment of diseases - up to 600 mg;
• women who lose weight - a minimum dose of 30-50 mg; for men - 50-75 mg daily (divided into 3 doses).

With intramuscular acid administration, the portion should not exceed 50 mg per day. Although some sources indicate that it is possible to achieve positive results only with a daily intake of 100-200 mg, it is still necessary to start treatment with small doses. A dose of more than 600 mg per day without physical activity can dramatically worsen your health.

Note!Lipoic acid for weight loss is effective only if you adhere to a diet, strength training in the gym, as well as physical activity.

How many days can you drink

For general improvement of the organism, thioctocide is taken for 2-3 weeks several times a year. Weight loss requires a longer intake, according to the following scheme: 1 month of taking, then a break of 1-2 months, then the course is repeated and so on. By combining medication with a balanced diet and physical activity, you can lose 4-6 kg per month.

Recommendations

1. Lipoic acid is injected in the morning and evening.
2. In order not to feel discomfort in the gastrointestinal tract, use the drug after meals.
3. Thioctocide inhibits calcium absorption, so lactic acid products are consumed 4 hours after ingestion.
4. Alcohol blocks the absorption of lipoic acid, in addition, when taken at the same time, dizziness and nausea may occur.
5. The drug is taken not earlier than 30 minutes after strength training.
6. Before taking thioctocide, it is necessary to determine whether it is compatible with other drugs used.

The effect of the weight loss procedure will be only if you follow a diet and exercise in the gym. At this point, it is best to use protein foods. If there are fewer carbohydrates, the body begins to deplete available reserves and weight is reduced. When consuming confectionery products, pasta, cereals, lipoic acid will be used for processing the obtained sugars without affecting fats.

Overdose

The dose should be prescribed by a doctor, it is impossible to change it yourself. A lot doesn't mean good yet. Overdose can be dangerous to health: lead to seizures, bleeding disorders. Due to the sudden drop in blood sugar, there is a possibility of hypoglycemic coma; low levels of hormones produced can cause thyroid disease (hypothyroidism).

As a treatment, vomiting is caused, gastric lavage is used, and activated charcoal is prescribed. But even these manipulations can be useless, because there is no antidote. Therefore, you must read the instructions carefully before use and avoid overdose.

Side effects

Lipoic acid is usually well tolerated, but the following unpleasant symptoms can sometimes occur:

• abdominal pain;
• headache;
• allergic reaction in the form of a skin rash;
• increased pressure;
• nausea and vomiting;
• diarrhea;
• metallic taste in the mouth.

When these symptoms occur, the drug should be discontinued immediately.

Bitan!It is necessary to stop drinking alcohol while taking thioctic acid, because it slows down its absorption.

The use of lipoic acid is not a cure for weight loss, but in combination with diet and exercise it can help you lose weight. In addition, it normalizes metabolic processes in the body, prevents aging.