Female legs are the subject of careful male attention and observation. Accordingly, their condition, including thigh and leaf volume, should be ideal. But what if you look in the mirror, you realize that compared to the waist of the wasp, the legs look a little fuller than you would like. How to lose weight in the legs and hips? what I need to do?
Three basic principles of weight loss in the legs
There are three basic principles you need to follow to lose weight on your feet.
- Performing special exercises.
- Inclusion of certain foods in the diet.
- Conducting individual procedures.
A little more detail on what to do to lose weight legs.
1. Exercises for weight loss legs
Jump rope
During this exercise, the leaves of the legs are seriously strengthened. Therefore, to the question: "How to lose weight in the leaves? ", The answer will be simple: "Skip the rope! ". Jumping also helps to improve blood circulation and, consequently, burn excess fat. You need to start with a maximum of 30 jumps a day on two legs. Gradually the number of jumps can be increased and diversified by performing them through the rope forward, backward, alternately on each leg, etc. However, don’t overdo it. After that, 50 jumps a day will be enough.
Squat
Daily squats will help you lose weight in your legs and hips. This exercise is less effective for losing weight on the legs, but it will give better results in reducing the volume of the thighs. To achieve significant results, you must squat at least 100 times a day. But beware! ! ! ! ! ! ! You can’t do so many squats at once! This can damage the cartilage in the joints, causing them to wear out. In that case, the knee joints are in danger of serious damage. The exercise should be performed in small portions during the day. For example, all 100 squats a day can be divided into 5-10 times by 20-10 squats. In this case, there will be no overload of the articular cartilage, and the effect will be achieved completely.
Otherwise, you can replace the "squats" exercise by walking up the stairs. It is enough to go up to the fourteenth floor a couple of times a day, go down and you can skip squats!
A little load
To increase the effectiveness of weight loss, you can perform the following strength exercise, which aims to load the thigh muscles. Starting position, lying on your stomach, arms outstretched along the body, legs together. First, slowly raise one leg as high as possible. We count to 10, and if he succeeds, then to 20, then we also slowly lower our leg. We accept the starting position. After that we do the same with the other leg. Then we rest, lying in the starting position. During the holidays, we also count to 10-20. Then we repeat the exercise with each leg alternately. We perform the exercise at least 5 times. However, you do not have to get too carried away with the energy loads of the legs, otherwise, despite the intense burning of fat tissue, due to the increase in muscle mass, the legs will still look quite massive.
By the way, exercising "bike" contributes to less muscle building, but more intense burning of fat in the legs.
Pedal rotation
You can run the exercise bike lying on the bed. To do this, just lie on your back, lift your legs and. . . Go! By the way, if possible, then an improvised, imaginary bike can be replaced with a completely real exercise bike. Just in case, you need to "go" slowly. The main thing is not speed, but effort! No wonder they say, "The quieter you go, the farther you will be! " In this case, it’s more relevant than ever!
All of the above exercises will help you achieve the desired result if you perform them systematically. However, one should not expect an immediate effect.
But how to lose weight fast in the legs? For example, an important event is expected in the near future, where I really want to show myself in full glory! Let's try to fix our legs in just a week.
To achieve the fastest results, in addition to exercise, you will need to adhere to a special diet.
2. Inclusion in the diet of certain foods
Loss of legs is facilitated by the use of the following beverages: milk, tea without sugar (black or green), milk tea. Milk tea is, in fact, green tea, brewed with milk and soaked for some time with the addition of honey. Also, the use of mineral water in an amount of at least two liters per day, and any juice other than grape juice, also helps reduce leg volume.
Ingredients recommended for weight loss legs: low-fat cottage cheese, any fruit, potatoes, boiled chicken (preferably boiled chicken breast).
Of course, you should avoid eating fatty, high-calorie foods. It is best to last a week only on the listed products, and then the result will satisfy you. These food products can be combined in different proportions and combined according to your taste.
3. Implementation of individual procedures
Massages and body wraps should not be neglected. The fact is that the massage helps to relax the muscles, and the wrap helps to warm up. The combined effect of these procedures leads to intense fat burning, and as a result - weight loss of the legs.
In addition to following all the rules, it should be borne in mind that the legs sometimes look fuller than they are, not because of excess fat, but because of swelling. This usually applies to people with a "sedentary job". In this case, walking will usually help. And the more you walk, the better. Walking helps not only to maintain leg tone, but also to improve and strengthen the body as a whole.
In addition, all weight loss measures that are not dangerous for the body contribute to weight loss of the legs, because by reducing the weight of our body everywhere reduces the volume, including the legs.
Now you know exactly what to do to lose weight on your feet. It's up to you! Good luck!