Lemon water is a natural and affordable weight loss remedy. Many people know about the useful substances contained in citrus fruits. Vitamin C, which is rich in lemon, has a beneficial effect on the immune system and helps fight against viral infections and seasonal colds. However, not everyone knows that this fruit can be an excellent assistant for forming a slim figure.
Benefit and harm
Is lemon water healthy? A diet based on the use of a natural lemon drink is considered ideal for cleansing the intestines. With the help of lemon, it is possible to speed up the process of burning fat and carbohydrates. Nutritionists believe that the lemon diet is effective, but this weight loss method is not suitable for everyone.
Useful properties for the body
- Lose weight with vitamin C. Lemon contains a large amount of this trace element. The daily human need for vitamin C is 60 mg, however, if you increase its intake to 200 mg, the number of antioxidants in the blood increases dramatically. Thanks to this, the vitamin can accelerate the loss of extra pounds.
- Decreased appetite. The fruit contains a polymer - pectin, which is a natural glue and dulls the feeling of hunger. The lemon pectin enzyme helps to make a person feel full faster.
- Improving digestion. A water diet with lemon implies the introduction of a large amount of citric acid into the human body, which normalizes the pH balance and stimulates the digestive tract. This substance is actively used in medicine to create drugs that improve energy metabolism. In small amounts, the natural acid helps speed up metabolism.
- Raise your voice. Is it good to drink water with lemon on an empty stomach? The answer is unequivocal, because such a drink helps to improve the work of the stomach and intestines and wake up faster, get a charge of vitality and a good mood for the whole day.
How to drink warm water with lemon juice in the morning on an empty stomach
- Lemon juice should be diluted with warm water. Why drink a glass of warm water with lemon in the morning? The temperature of the drink is important, because a cold liquid, drunk on an empty stomach, inhibits metabolic processes.
- Drink lemon water several times a day. Harmful snacks that you are used to can be replaced with drinks. The last intake of water with lemon should be 40-60 minutes before bedtime.
- Don't limit yourself to lemon drink only, supplement your daily diet with clean water. Do not drink water with lemon juice, adding ice to the glass.
- Season salads, fish and meat dishes with ground lemon zest.
How much water with lemon to drink to lose weight?
The essence of the lemon diet is regular consumption of water with fresh fruit juice. Doctors recommend drinking at least one liter of such a drink per day, at the same time as drinking 1-1. 5 liters of clean water. It improves metabolism, which stabilizes the natural process of cleansing the body of toxins and toxins. By following the lemon diet, you will begin to lose excess body fat.
The acid in lemon juice cleans the intestinal wall of accumulated waste substances, which are the main cause of excess weight, and quickly removes them from the body. Drinking lemon juice with water helps burn excess carbohydrates and speeds up the digestion process, which prevents the formation of new deposits. The combination of lemon juice and mineral water reinforces each other's effects, which makes it possible to lose extra pounds.
Recipes for making lemon water for weight loss
How to prepare lemon water? It is impossible to list one universal cooking recipe that would suit everyone. There are many options for lemon fat burning drinks, only through trial and error can you determine the best option for you. If the solution seems too concentrated or, conversely, the drink has a weak taste, change the proportions.
With mint
Lemon mint drink is easy to prepare, but effective for those struggling with excess weight. Water with lemon and mint stimulates the removal of toxins, toxins and cleanses the organs of the digestive system.
Ingredients:
- 5-7 mint leaves.
- Juice of half a lemon or lime.
- 400 ml of water.
Preparation of slimming drink:
- Boil the water.
- Pour boiling water over the mint, let it stand for 10 minutes.
- Add lemon juice and, if desired, a spoonful of honey.
- Ideally, you should drink 3-4 glasses of this drink a day.
With apple cider vinegar
To lose weight, drink a drink with lemon juice and apple cider vinegar 30 minutes before breakfast, lunch and dinner. As a result of such a diet, intestinal motility will improve and your digestive system will work like clockwork,
Ingredients:
- A slice of lemon.
- 2 tsp Vinegar.
- A pinch of green tea.
cooking:
- Boil 200 ml of water.
- Fill a cup with boiling water, brew green tea.
- Add lemon slices and vinegar.
- Sweeten your slimming drink with honey.
- Drink acid tea for burning fat three times a day, preferably before meals.
with pepper
For those looking for a perfect figure, try a diet based on drinking a fat-burning drink with lemon and cayenne pepper. It dulls the feeling of hunger and helps to quickly get rid of excess weight. If you don't like the taste of maple syrup, replace it with honey.
Ingredients:
- Half a lemon.
- 1 tsp pepper syrup.
- 200 ml of water (it is better to prepare a drink with mineral water).
- 1 gram of cayenne pepper.
cooking:
- Squeeze the lemon juice, if the pulp gets into the drink - it's okay.
- Mix all the ingredients in a cup of water.
- Take the slimming medicine twice a day - in the morning on an empty stomach and in the evening. And the drink should be drunk in one gulp.
ginger and lemon drink
Ginger tea is drunk immediately after a meal to speed up digestion and help the stomach dissolve fat. Only in this way will the drink have the maximum effect. However, it is worth considering that ginger has a diuretic effect.
Ingredients:
- Ginger root (100 g).
- 0. 5 l of water.
- 2-3 slices of lemon.
- Honey to taste.
cooking:
- Peel and cut the ginger into pieces.
- Boil the plates in 500 ml of water for 8 minutes.
- Fill a cup with the broth, add lemon slices and a spoonful of honey.
How to make a garlic elixir
Garlic, like lemon, is a storehouse of vitamins, trace elements and minerals. It contains polysaccharides, proteins, magnesium, iron, zinc, phosphorus, calcium, vitamins of groups B, D, P. However, allicin, a substance with antioxidant properties, is considered the main component of garlic essential oil.
Ingredients:
- 4 lemons.
- 3 liters of water.
- 4 heads of lemons.
cooking:
- Peel the garlic, chop it with the lemon (don't cut the citrus peel).
- Put the porridge in a three liter jar, cover with boiled cold water.
- Close the container with a lid and put it in a warm place to soak for 3 days, occasionally shaking the contents of the jar.
- Strain the drink and store it in the refrigerator with a tight lid.
- Drink the lemon drink for weight loss 3 times a day in portions of 100 ml (you can start with smaller doses, taking the first 50 ml)
Honey water with lemon
Honey raises the tone, regulates metabolic processes, helps fight depression and has a mild laxative effect. This useful product activates the gallbladder, supports the immune system and the liver, and reduces the level of cholesterol that comes with food. Drink a lemon and honey weight loss drink before breakfast to kickstart your metabolism in the morning.
Ingredients:
- Lemon juice.
- 1 tsp honey.
- A glass of hot water.
cooking:
- Cut the lemon in half, squeeze the juice from one half, fill a tablespoon.
- Add lemon juice and honey to the glass and mix well.
- Water with honey and lemon for weight loss can be an alternative to the usual morning or evening tea.
Sassi cocktail with ginger and cucumber
According to the classic recipe, both the juice and the fruit itself can be used to prepare a lemon drink. Since the citrus peel contains a lot of useful substances, it is better to prepare a Sassi cocktail with a whole lemon. In order to see the expected effect, it is extremely important to follow the basics of a healthy diet.
Ingredients:
- 10 mint leaves.
- Cucumber.
- 1 lemon.
- 2 liters of water.
- 1 st. l. ground ginger root.
cooking:
- Mint leaves should be crushed well to release the juice.
- Cut the cucumber and lemon into slices.
- Put all the ingredients in a jar, fill with cold water and put in the fridge.
- After 10-12 hours, Sassi slimming water is ready for use.
Contraindications for drinking
- Hyperacidity, gastritis, stomach or duodenal ulcer, frequent heartburn, stomach pain.
- Taking sleeping pills along with lemon juice can increase the risk of ulcers. In addition, such a tandem often leads to imprisonment.
- Tooth sensitivity. Natural citric acid corrodes tooth enamel, so it is better to drink the drink with a straw.
- Allergic reaction to citrus fruits.
7 days diet with lemon and water
If you decide to use lemon for weight loss, but are afraid of side effects from excess citrus fruits in your diet, try the soft 7-day diet. Its essence is in the daily use of 3 liters of water with lemon juice. The duration of such a diet is 7 days, during which it is possible to lose from 3 kg to 5 kg.
The essence of the 7-day diet:
- Every morning on an empty stomach, drink a glass of water with lemon juice in a 1: 1 ratio. After that, you need to rinse your mouth.
- During the diet, only dietary products are consumed. Moreover, the weight loss process should not create a lack of nutrients in the body, so fish and meat are not excluded, but their dietary varieties are chosen.
- In the evening, instead of dinner, drink a fat-burning drink with the addition of honey.
- Lemon for weight loss must be fresh, otherwise it will not have beneficial properties.
Reviews of those who have lost weight about the results
- First review, woman, 33 years old: "After giving birth, I gained 3 kg of extra weight, which I could not get rid of for a long time. In the summer I started drinking water with lemon, I drank exactly one liter a day. Drinking became a habit and a month later I quietly started losing weight. From 56 kg, 49 kg remained, which I am very happy about. "
- Another review, girl, 18 years old: "I managed to lose 5. 5 kg in 3 weeks. I don't know what helped the lemon water or playing sports, but the effect surprised me and my colleagues and friends. Probably everything in the complex helped - both water and physical activity. For the first time in a long time, I am happy with my figure.
- Third review, male, 57 years old: "I tried drinking water with lemon, the effect was there, but it seems to me that water alone helped more. You won't drink lemon drink for long - it bothers you, heartburn starts, but it is possible to use it within 1-2 weeks. Not only to speed up metabolism, but also to prevent colds. "