Some women are able to go on a diet for 2 weeks without much effort, while others find it difficult to last even 3 days. Why is this happening? The answer is obvious - not all diets are equally suitable for all women, each has its own metabolism, amount of excess weight, etc. You have to choose the way of eating that suits you best. This article will help you understand all the intricacies of losing weight on a weekly diet. You will learn how in a week you can see minus 5-7 kg on the scale, and maybe more. The main thing is to choose a diet for yourself that will be both simple and effective. In this article, you can choose your own diet, because each weight loss method here has a detailed description and menu. Becoming slim is a goal that can and should be achieved only through proven ways.
Kefir weekly diet
If you want to see minus 10 kg on the scale in just one week of weight loss, then this diet is just for you. The kefir diet is simply designed for weight loss, because it perfectly cleanses the body of waste and toxins, restores the work of the gastrointestinal tract, increases metabolic processes and reduces the level of cholesterol in the blood.
Basic rules of nutrition for a week:
- drink plain water every day, at least 1. 5 liters,
- the entire daily amount of kefir must be divided into 5 parts,
- Divide the secondary products into 5 portions,
- When you feel hungry, drink kefir.
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will also include several food groups that will help you feel full.
Menu for a week of weight loss
| Children's Day | Main product | Minor product |
|---|---|---|
| 1 day | Basic nutrition - 1. 5 liters of kefir | 5 boiled potatoes |
| Day 2 | Basic nutrition - 1. 5 liters of kefir | 150 g of boiled chicken meat |
| 3rd day | Basic nutrition - 2 liters of kefir | 150 g of boiled veal |
| 4 day | Basic nutrition - 2 liters of kefir | 150 g of boiled sea fish |
| 5 day | Basic nutrition - 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruits |
| 6th day | Basic nutrition - 1. 5 liters of kefir | There are no secondary products available |
| 7th day | Basic nutrition - 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will also include several food groups that will help you feel full.
It is important!In order not to gain extra weight after losing weight, you must exit the diet correctly. To do this, you need to add 2 new food products to your diet every day. First, you should add oatmeal, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, and whole grain bread.
In order not to harm your health, you should visit a gastroenterologist before going on a diet. You should look at the condition of the gastrointestinal tract, because it can harm your health. This diet is contraindicated for pregnant and lactating women, people with diseases of the heart and blood vessels, kidneys and liver. It is also contraindicated for people with chronic gastrointestinal diseases.
Favorite diet - minus 10 kg
A lot has already been written about this diet, but it does not lose its popularity among women. To lose weight and see a minus on the scale, it is enough to strictly follow the menu. In a week, your child can lose up to minus 10 kg. This result is achieved by proper product rotation. The special feature of this diet is that it provides the correct way out of such a low-calorie diet.
Characteristics of losing weight on a "favorite" diet
The whole week, the diet should be strictly divided into days, you cannot mix the diet. In addition, on drinking days you can consume any liquid food, not just plain water. On days when there is no strict amount of food, the caloric content of the diet should not exceed 1700 kcal. From vegetables, it is better to pay attention to celery, white cabbage, cucumbers, zucchini, tomatoes, peppers and herbs.
It is important!All foods included in this diet can be consumed without salt. To add flavor to bland food during weight loss, you can sprinkle it with aromatic herbs, herbs and spices.
From fruits, you can supplement your diet with grapefruit, orange, green apples, any berries, watermelon, kiwi, pears. Don't go for bananas and grapes.
What can you eat these days?
1 day. On this day, the child is only allowed to drink various liquid foods. These can be berry smoothies, soups, pureed soups, tea, coffee without sugar, juices, fermented milk liquid products.Day 2. Only fresh vegetables and herbs are consumed on this day. It can be salads, vegetable juices.3rd day. It is allowed to drink water and fermented milk products. These can be low-fat yogurts, starter cultures, kefir.Day 4 At this stage of the diet, you have to organize a purely fruit day. Fruit can be pureed, made into juices and smoothies, and prepared into salads.Day 5 This period will help to calm the feeling of hunger, because on this day you can eat any protein food. It can be boiled white meat, boiled veal or pork, eggs, fresh cheese, steamed fish without salt, beans.6th day The menu for this day is the same as the first day.7th day The final phase of the diet is presented in the form of a varied diet, which will help you to properly exit the alternation system. On this day, you can have breakfast with two chicken eggs, vegetable salad and herbal tea. For lunch, you can make soup, but without fatty meat and frying. For dinner, it is allowed to eat a plate of vegetable salad seasoned with olive oil. For this day's snack, use a green apple and grapefruit.
Practical advice!During the diet, you may feel a little sick or weak. In order to prevent the body from being in a stressful state for a long time due to weight loss, you must drink a vitamin complex during this week.
You must leave the diet gradually, without a sudden change in diet. For the next two weeks after the diet, flour products, sweets, fatty fish and meat, pasta or fatty sauces should not be added to the diet. This is the only way to keep the lost pounds off. A huge number of positive reviews indicate that this diet is really effective.
Soup diet
This diet option involves losing weight by minus 8-10 kg per week. This diet is often called one of the healthiest, because it is based on the preparation of liquid broth. The composition of this dish is quite simple, but very healthy. You can eat the prepared soup in unlimited quantities, so it is better to cook it in larger quantities for the whole day.
Features of cooking soup
This soup is prepared from onions, cabbage, tomatoes, peppers and celery. These five ingredients can literally conquer the hated fat on your figure in just 5-7 days. Before cooking, all vegetables must first be washed and peeled. Cut all the ingredients into strips and add cold water. Put the soup on the fire and cook for 10 minutes.
It is important!You cannot add salt or vegetable oil to this dish. It should be as low-calorie as possible. In order for the soup to cook faster, it is better to finely chop the onion and celery.
You can consume the prepared soup in unlimited quantities. As soon as you feel hungry, you can start eating right away. You can use any vegetables and fruits as snacks. It is better to opt for citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can be safely called effective, because in a week you can lose 5-7 kg. The diet in this period consists of consuming only steamed buckwheat. This product is basic, but you can use green apples and low-fat kefir for snacks. You can eat unlimited amounts of buckwheat per day, but you cannot eat more than 3 apples. As for kefir, it is better to drink it at night, no more than 1 glass.
How to properly prepare buckwheat for diet?
This fast one-week diet will be effective only if you properly prepare the main food product - buckwheat. To prepare, just take a pan and pour 1-2 cups of buckwheat into it and pour boiling water over everything. There should be 2 fingers more water. Close everything tightly with a lid and let it stand for 8 hours. It is best to do this procedure in the evening so that you have time for breakfast in the morning.
Important!If you quickly get tired of buckwheat and water, you can replace the water with low-fat kefir. In order for the grains to swell better, you can warm them up a little. Pour everything and leave for about 8 hours. Eat cooked porridge during the day.
It is important to note that you must drink at least 1. 5 liters of plain water per day. It should be filtered, but no gas. For variety, you can drink green and herbal tea.
Fast diet
Using this weight loss diet is quite simple; for that you have to master only four basic rules:
- The diet menu cannot include products of animal origin, so the list of prohibited foods is filled with: meat, fish, eggs, dairy products, caviar, offal;
- You can consume vegetable oils only in minimal quantities, not to exceed 30 ml per day, it is better to choose olive, sesame or linseed oil;
- the basic basis of the entire diet should be cereals, berries, fruits, vegetables, herbs, spices;
- reduce salt intake.
From this diet, you should not expect up to minus 10 kg per week, because it cannot be called an express diet. Weight loss comes gradually to an average of minus 3 kg per week. In addition, you must remember to drink enough water. In addition to water, you can add natural freshly squeezed juices, tea and coffee to your diet. Packaged juices are not suitable because they contain large amounts of sugar.
Protein diet
This diet option is very popular in the world. Many stars lose weight using this technology. But it is worth noting that you cannot lose weight on such a diet for more than a week, because it is dangerous for your health. The menu for this period is quite simple and affordable. This diet is easy, because during this period there is practically no feeling of hunger.
Basic rules:
- You must drink up to 2 liters of clean water without gas per day. This volume should not include tea, coffee, juices.
- The diet can consist of cooked meat, cooked fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheese, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before going to bed.
- Acceptable food must not be fried in vegetable oil. They can be boiled, stewed, baked in foil, steamed or grilled.
If you follow all the above rules, then this diet will help to reduce the number on the scale to minus 5-6 kg in 7 days. To consolidate the results, the next protein weight loss course can be repeated after a month.
Now you know which is the most effective diet for weight loss in 7 days just for you. All you have to do is choose!
Reviews
- "I've been using the kefir diet for weight loss for several years now. I won't say it's too effective, but losing 2-4 kg in a week is quite easy. This diet can be considered a godsend for those who just need to lose a little weight; for better results, you have towill use something more aggressive. "
- "Thank you for the article, I didn't even know that my favorite onion soups help me lose weight. The only thing is that I cook them according to the traditional recipe and add spices. Now I will try to use the recipe with cabbage and celery, I think it will also be tasty and good fororganism. "
- "And I love the medical diet, I've been resorting to it for several months to lose extra pounds. It's a bit difficult to get out of it, and in the first days I felt weak, but now the body is used to it and reacts well to such a diet. In a week, we manage to lose 6-9 kg, but that's not the limit - my friend also goes on this diet regularly, she's overweight, so in one course she loses up to 12 kg. True, she also takes some kind of weight loss medicine, but I think it's too much for the body, it is better to choose one - either the diet or the pills. "