The diet is low-calories and is designed to reduce body weight by 2-5 kg for one week.
First day
Breakfast: Eggs from the protein of one egg, "Melba toast" (dries toast very thin, almost transparent, bread pieces), hot tea (green) or caffeinated coffee.
Lunch: Salad of any vegetables (except tomatoes), but without charging: white cabbage, red, green beans, pants, rikers, white bow, vegetables, vegetables Petrushka, vegetables Petrushka, vegetables.Cishes, Dill.One piece of white meat turkey and some soft drink without sugar: drinking aquatic, carbonated or mineral, diet, etc.
Dinner: a plate of any vegetable: potatoes, battles, canteen and sugar, colored cabbage and broccoli, brutal cabbage, cut, flasks and tsuckini, beans, corn, beet, artisone.Some kind of soft drink without sugar.
Day off
Breakfast: 1 cup of plums, 1 one "melba-toast", hot tea (better green) or caffeinated coffee.
Lunch: Herbal salad with fish, prepared from equal parts: half of the tuna, in its own juice, the same amount of tomatoes and leaves.Some kind of soft drink without sugar.
Dinner: One teaspoon of chicken broth, steam and chopped thick stems celery (or a few more thin stems with leaves), one piece of cooked chicken breast.Some kind of soft drink without sugar.
Third day
Breakfast: "Melba-toast" with tomato, hot tea (green) or caffeine-free caffeine sliced and laid on top.
Lunch: Plant salad with chicken, prepared by half a teaspoon chicken chicken and the same amount of any vegetables (except tomatoes), two "melba-toasty", some kind of soft drink without sugar.
Dinner: a plate of any vegetable cooked steam.Some kind of soft drink without sugar.
Fourth day
Breakfast: Eggs from a protein one egg, one "melba-toast", hot tea (better green) or caffeinated coffee.
Lunch: One teaspoon of any vegetables, raw or vapor, some kind of soft drink without sugar.
Dinner: Mad fat baked in electric grill or oven (cod, pike, borbot, iceberg, a colorless blood, one teaspoon of chopped zucchini or tsuckini prepared for pair. Some kind of soft drink without sugar.
Fifth Day
Breakfast: One glass of black ricant juice, one "melba-toast", hot tea (better green) or coffee coffee.
Lunch: Front salad of half a teaspoon of boiled shrimp, leaved salad, tomato and cooked mushrooms (if you wish, you can add a ready-made petrol station), some soft drinks without sugar.
Dinner: a plate of any vegetable cooked, some kind of soft drink without sugar.
Sixth day
Breakfast: half a teaspoon of melons sliced to pieces, or one teas cup of entire berry strawberries, one "melba-toast", hot tea (better green) or coffee coffee.
Lunch: One teaspoon of cooked chicken breasts with tombstones on top, one "melba-toost", some kind of soft drink without sugar.
Dinner: Matna oily fish Baked in electric grill or oven (optional low gasoline stations), a half-sliced slicer, some sugar-free tip.
Seventh day
Breakfast: half of the tomato sliced slices, one "melba-toast", hot tea (better green) or coffee.
Lunch: One teaspoon graceful salad with full fuel "Dijon", some kind of soft drink without sugar.
Dinner: a piece of chicken breast baked in an electric grill or oven, one teaspoon broccoli cabbage or ordinary cabbage cup, two "melba-toast", some kind of soft drink without sugar.
Salad "Grace"
- Half of the tuna tractor (net 200 g), preserved in their juice;
- finely chopped protein of a cooked chicken egg;
- Teaspoon chopped green peas (raw or vapor).
Contraindications: Before using the diet, a specialist or nutritionist counseling is required.