The family name this nutritionist became the name of the household: "I sit on Dukan," at least one of our friends or we said words themselves.No wonder Pierre Ducan studies (and continues to study) the food habits of their patients for 25 years and developed the author's methodology for weight loss.After releasing the book "I can't lose weight," they don't speak only his patients about him, but also everyone who dreams of becoming slimming.And this will be honest, almost everything.In addition to the systematic and intelligible approach, several books, more than 500 recipes, medical nutrition gained popularity thanks to the program of individual interactive internet training.The lower line is that it will support nutritionists at any time (including Dukan himself), correct the program, from night varieties to the refrigerator.
Diet phase
Unlike many cunning diets, where grams and calories need to be taken, a frozen fork at the mouth exactly 17.59 or cultivate proteins from carbohydrates, divided the entire process of achieving and preserving the desired weight into 4 floors.The two initials are focused on the loss of additional pounds, the following two - in the fixation of the results.Important detail is daily consumption of oatmeasure.Nabbre, causing a feeling of saturation, as well as speed up the process of metabolism.
Attack: Fast weight loss. Ducan is a categorical against starvation.Therefore, even in the most difficult period there is an opportunity for a selection of 72 products.They are all rich proteins that encourage the process of losing weight.Moreover, the fat was burned, and the muscles remain intact.
Duration: 2 - 7 days
Weight loss: 1.5 - 4 kg
Quantity of oatmeal: 1.5 teaspoons.l.
Physical activity: 20 min.per day
Anamelation: gradually achieving the right weight. The weight loss process slows down a bit, but it doesn't stop.28 types of vegetables are added to proteins.Zucan recommends a meal, alternately purely protein days (bb) and protein-vegetables (bo).
Duration: 7 days for each additional pound
Weight loss: average 1 kg per week
Number of clips: 2 Tbsp.l.
Physical activity: 30 min.per day
Consolidation: addiction to new food mode to avoid yo-yo effect. You got a goal, but the body wants to return lost weight.To stay in the winners, you need this phase.Gradually return the other products (flour, fruits, cheese) on me and do not deny even the festive feasts.To ensure sharp fluctuations in weight, Dukan introduces clean protein thursday.
Duration: 10 days for each lost pound
Quantity of oatmeal: 2.5 teaspoons.l.
Physical activity: 25 min.per day
Stabilization: We eat what we want, but we follow three rules. Finally, you can afford everything, but during your life it takes: 1. Every Thursday there are only proteins.2. To reject the lift and walk every day for 20 minutes.3. Mostuous three tablespoons oatmeal daily.
Duration: Full His Life
Number of tours of the dam: 3 tablespoons.l.
Physical activity: 20 min.per day
As you noticed, the mocker pays attention not only to eat, but also by physical effort, however, very nonres.Hiking 20 to 30 minutes a day - without failure.Other types of cardio loads remain at their discretion.
100 PRODUCTS PRODUCTS
The list of allowed products according to the ducan method, depending on the phase, has 72 to 100 products.There is no such happiness in any diet.72 which contains protein products is skinny meat, poultry and fish, seafood, chicken eggs, dairy with fat content from 0% without additives and sweetener plus vegetable proteins (tofu or oat rod).In the second phase, 28 types of vegetables are added: zucchini, artichokes, eggplant, any cabbage, green beans, carrots, pahakes, tomatoes, beets, spinach, pumpkins, etc.Mushrooms and soybeans and soybeans.
Contraindications
Among the unconditional contraindications on the ducanska diet, hypertension, gastrointestinal diseases and kidneys, atherosclerosis, strict vegetation, children and adolescence.Caution should be treated with diabetes, allergies prone to depression and people whose work is associated with increased concentration (drivers, doctors).Women who plan pregnancy are waiting for a child or breast, you can observe your duca diet, if you take the third phase as the basis, turn off the protein on Thursday and add a part of the fruit / berry into the daily menu.
If you fell
If you have violated the program (which is not excluded in the eve of the New Year), do the following: Dedicate a few days (no more) proteins;Increase water consumption on 2 liters a day and limit salt consumption so that the liquid does not postpone in the body;Sleep more;Walk for an hour a day.
Critique
Diet Pierre Dukan is often criticized, especially, colleagues in the workshop.So, Jean-Michelle Cohen's diet expert convinced the court that the diet protein can cause heart and chest diseases.Now the opponent needs to pay Cohen more than a few thousand dollars.The author of the book "Bible Written", Zhenny de Jonkier, considered a lack of feeling hungry the only advantage of the Ducanski system.Another nutritionist, Katrin Lefevrvr, is sure that overcoming proteins, especially during the attack, will not pass without the consequences for the kidneys.The Dukan Nutrition Association put the first ducan nutrition on the list of the worst diet.According to experts (Sanitary Security Agency for Food, Environment and Rad), such a diet can violate the process of metabolism, cholesterol level, as a result of cardiovascular complications, kidney problems and rectum.So we remind you: before adjusting weight with diets, contact a qualified expert.