Another popular question for those who want to get rid of extra pounds.Yes, yes, that's him: How to lose weight as much as possible for a minimum period or how to lose weight in a week?
There is no such girl who would not want to drop extra pounds, especially in front of any significant event.But what should I do if you rest on my nose and so I want to wear chic clothes, who can't be turned on?Radical diet will help you, thanks to which you can easily solve 10 kg in 10 days.
Effective weight loss
It should be borne in mind that all diets involving a large weight loss in a short time can significantly affect the state of health and resort to only in extreme cases.
There are several radical diets that help in a loss of 10 kg, and you need to choose the most appropriate in physical abilities so that the process easier and lost pounds do not return again.
Complex and strict nutrition
Despite the fact that such a diet is quite difficult to observe, thanks to this menu you can lose up to 10 kg in 10 days.Using this method is worth not more than once a month.
Also, the maximum weight descends only the first time, the next time the pounds will go with a little less intensity.
During the process, you should not deal with physical exercises, because this type of weight loss is serious body stress yourself and you don't need to increase the load on it.
The first day you have to drink 1.5 liters bottles of ordinary or mineral water for 4-6 times, while selecting the UBBONIZED.During the next day, you must drink 800 ml of milk during the day and eat one small apple at night.
During the third day, stretch a bottle of mineral water without gas for all day.On the fourth day you can eat a lettuce, plants and cabbage, which can be spiced with 1 tablespoon of vegetable oil.
Should be used in three doses.
Drink two glasses of mineral waters or the same amounts of green tea without sugar per day.You must use 800 ml of milk on the fifth day in a few dose.Sixth day: For breakfast, you can eat cooked chicken egg with half a cup of unsweetened tea.
For another breakfast, cooked vegetable soup (cabbage, carrot, potatoes) is designed.You should eat 100 grams of cooked fabulous beef along with 100 grams of a preserved green pea.UNAC before dinner, as well as dinner and eat at night - one small apple.
Within the seventh day, 100 grams of the cottage, a glass of kefir or milk, as well as a glass of unsweetened tea.In the remaining three days, we gradually leave a diet, adding low-right meat, cottage, vegetables, dietary products.The maximum period on which such a diet can stretch 10 days.
After this moment you must return to the usual diet.
Savings diet "10 kg in 10 days"
It is worth saying that this diet has such a name just conditional.You can drop it with 4 to 10 kg, it all depends on the characteristics of the body and the speed of metabolism.Although this method of weight loss is more desirable than the previous one.
The advantage of this method is that it can be lost by 10 kg, and lost weight do not return again, and the fat ignition is not accompanied by reducing muscle mass.It's after a diet, you won't stay with flabby muscles and sagging the skin.
The menu helps improve the condition of the cardiovascular system, due to the reduction of the levels of trigacerides and blood cholesterol.
Disadvantages include the occurrence of a large number of harmful toxic substances that significantly increase the load on the liver and kidneys, and people who have problems or diseases of these organs are not very recommended to use this diet.
Basic Rules of Diet
The maximum period for which a diet is designed is 10 days.You should then take a break at least three weeks and you can go back to it again.
The dietary principle is to eat only protein food and reduce the amount of carbohydrates on 20 grams a day.The amount of food protein is not limited, but you should eat at least 5-6 times a day.
Due to the lack of carbohydrates, the body is transferred to adipose tissue and starts using it as "fuel", which has flown as efficiently as possible.
You should start a day with a glass of water, in which you can add a slice of lemon.It should be noted that the amount of drunk danes (tea or coffee is not included) should be at least 2-2.5 liters.Also, the water should be calm and should be drunk for 20-30 minutes before or after eating.
All meat dishes should be cooked, mating, furnaces in an oven or grill.As a petrol pump for salads, you should use lemon juice or olive oil.The protein carbohydrate ratio should be part two to one.
This means that maximum hundred grams of vegetables for 200 grams of meat should be spent.
Forbidden products
During the diet, to lose weight for 10 kg, products like sweets, flour, sugar, as well as sugar, free dairy, fruit juices, marinals, marinals and sauces should be excluded from the menu.Starchy vegetables, such as potatoes, carrots, beets, corn and others, fall under the ban.We exclude liver, pastes, legumes, seafood, fast food and fruit, with the exception of lemon and acid berries, especially cranberries.
Preferred products
For 10 kg for 10 days of diet, rabbit, beef and veal, turkey and chicken breast can be used as protein food.You can eat all kinds of fish, giving an advantage for greasy varieties.Low -Fat Cottage and Kefir, as well as eggs without egg yolk, can be consumed no more than six pieces for the whole period, and one protein can be eaten every day.
Vegetables You can eat those in which carbohydrate content is not greater than 5-10 grams per 100 grams.
Cucumber, tomato (with the exception of "cherry"), color, white, white or beijing, eggplant, zucchini, spinach, sregre, green onion, celery, mushrooms and greenery, should be attributed to them.These are all products that "10 days" diet allow.
The menu should be made individually, depending on the preferences, but using all previous tips.The maximum effect can be achieved if you combine your nutrition with intense sports training.
Diet in 10 days
Nutritionists advise to adhere to a more gentle version of the diet.In this case, weight loss arises more natural and damage caused by the body is minimized.
The girls who used this method of weight loss say that this is the most effective diet in 10 days - 10 kg is irrevocably lose, and the process itself is almost easy, because with it you do not experience a painful feeling of hunger, because you can eat without calories.
At the same time, the mood is increasing and the general condition of the body improves, swelling disappears, drowsiness disappears, and the whole body acquires ease and almost weathers.
How to lose weight in a week?
Don't believe advertising: It is practical impossible to lose weight in one week, except when you need to lower less than a pound.
You will remove the liquid, bowel content, but thick cells cannot be divided so quickly (at least if you do not affect strong stress).
Therefore, most ways of losing weight in the week do not give persistent results.
Is it possible to lose weight in a week?
You will not reject no more than pounds at the appropriate diet.At the proper diet in combination with sports - about 2-3 kg.On an unhealthy diet that violates your metabolism and the operation of the internal organs - on average up to 5 kg.
The fact is that the body calculates energy consumption based on body weight and other parameters.When the mass falls abruptly, there is a disharmony, the body begins to restore recently.
Given that the hungry period came, the body begins to spend a minimum of energy.
The person from this feels fault, weakness, and even eating very limited, does not lose weight, because the body transferred to the emergency regime and reduce metabolism.
Therefore, it is recommended to eat and lose weight according to healthy methods, because otherwise there is a general body failure.In addition, if you are not used to eating right, in any case you will get weight and sit on a diet and over again.If you don't want to temporarily be skinny, it is better to work immediately on long-term score.
How to lose weight in the week: a healthy way
In order for the body to start sharing greasy cells, which is in fact, energy supply, should not have enough energy received from food.You can create this situation in two ways: by reducing your diet and adding physical activity.It is most effective to combine these two methods.
So, consider a healthy diet based on the correct diet, which will tell you how to lose weight in 7 days.
- Breakfast: mash or any dish of two eggs, fruits or fresh vegetables, tea.
- Lunch: Part of herbal salad, light soup.
- Snack: An apple or half pack cottages.
- Dinner: Chicken breast / fish / beef + herbal attachments (best cabbage or fresh vegetables).
The main plus such nutrition is healthy, and can continue what is needed to achieve the desired results.This body does not enter stress, which is why we can talk about the healthiest losses of weight.
How to lose weight in 1 week stronger?
If you need to lose the maximum number of weight, try a heavy version of a healthy diet:
- Breakfast is an egg in any form with sea cabbage salad.
- Lunch - Fresh vegetables, low -fat beef (small piece).
- The afternoon snack is an apple.
- Dinner - Cucumbers / cabbage / Beijing cabbage You can select, you can use a salad with half of the teaspo and lemon juice.
The tempo will be much more intense, only in the beginning it can be difficult to endure such a diet.On the third day, the body will reconcile and will be much easier.
How to lose weight efficiently in the week?
Whatever nutrition options you choose, you can always improve the results by adding sports.Since there is only one week for weight loss, classes should be intense and daily:
- 30 minutes of jump with a rope (several approaches in 5-10 minutes);
- 40 minutes drive (once a day);
- 30-40 minutes of border-daily screws (a hoop should be weighted and should be wrapped in several accesses).
To feel good, follow the drinking mode: You must consume at least 1.5-2 liter of clean water (not juices, compot, etc., namely water) a day.This will allow the body to be easier to restore and reduce weight more efficiently.
How to lose 7 kg per week at home
Losing weight for 7 kilograms in 7 days is a dream of any person more than weight.Fast weight loss at home is a fairly exceptional case when it remained a few days before the wedding or meeting with an old friend, and there is no time for full right diet.
How to lose 7 kg in the week?
Losing 7 kg per week at home is quite real.The main condition for such weight loss is in accordance with all dietary and permanent physical activity rules.It is necessary to start the weight loss process with a right approach.There is no need for hunger.
Proper nutrition on a diet and nutrition in a full dissolved side is the key to harmony and health!The Dobrange Menu Composition, the use of a large amount of clean water and sports is all that is needed to lose weight 7 kg.
Not all people, who are carefully losing weight, believe in a wonderful score of the diet.This is their main mistake.In weight loss is the most important mood and perseverance.It is important to believe in your abilities and do not give up.
Losing weight on the diet occurs due to the excretion of liquid, so it is so important to be able to maintain weight.The total duration of weight loss should be at least 2-3 weeks of special shared diet.With a weekly weight loss, the skin cannot have time to adapt to the new body and sag.
Therefore, in order to make it effectively on home, you must definitely resort to:
- massage;
- exercise;
- Wrapping.
Each diet implies a sharply reduction in calories that consume both physical work in combination with some tricks to help deceive the body without enabling the inclusion of reserve protection function.
The best will be a diet in which weight loss does not feel hunger.Weight loss passes as possible to calm and the likelihood of the break.
Mono diet for weight loss is popular at home.Their feature is to use only one particular product throughout a diet.
But if you feel your weakness, it is better to choose the best option: choose an additional product for kefir.For sweet teeth can be bananas (2-3 per day), for fans to eat fans-buckwheat.
The diet of this diet can include the use of apples, vegetables - everything depends on the preferences.
No diet and tablet
A healthy diet is a panacea from hatred surplus weight and many diseases.Loss of weight without eating and tablets at home includes the presence of a special "culture" of nutrition and presence of food healthy food.