Cheapness, simplicity, efficiency - these are the benefits of buckwheat diet for weight loss, known since ancient times.However, many are confused by its shortcomings - fatigue, headache, sudden mood swings, lowered blood pressure, monotony.In any case, the consequences are purely individual, but generally speaking, it is precisely these characteristics that should be taken into account.
Weight loss mechanism
Buckwheat differs from other diets in that you have to eat a very high-calorie product.100 grams of cereal contains about 300 kcal, which gives a complete feeling of satiety and prevents exhaustion.
How weight loss occurs:
- carbohydrates and dietary fiber contained in cereals are broken down very slowly;
- a lot of energy is spent on digesting them;
- the feeling of hunger after eating does not last long enough;
- all this time glucose necessary for normal work enters the blood;
- dietary fiber cleans the walls of the stomach from organic residues, improves digestion and dissolves visceral fat, which is why the buckwheat diet is recommended primarily for losing belly fat;
- intestines freed from harmful substances promote accelerated metabolism, on which weight loss depends.
Thanks to these properties, the buckwheat diet is recommended by many nutritionists for rapid weight loss.It allows you to lose up to 1 kg per day, so it is very suitable for getting in shape right before an important event.
This is interesting. Buckwheat is called the queen of grains.This is the most environmentally friendly product that does not require fertilizers for cultivation.Therefore, do not be afraid of toxins and nitrates in its composition.
Contraindications
If followed for a long time or improperly, the diet can lead to health problems.Lack of sugar causes hypoglycemia, the main symptoms of which are dizziness and slowed mental activity.Therefore, it is very important to follow the contraindications.
diseases:
- diabetes mellitus;
- ulcers, gastritis and other gastrointestinal diseases;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- kidney/liver failure.
Physiological conditions:
- age under 18 years;
- menopause;
- pregnancy;
- lactation;
- menstruation.
Situational contraindications:
- exams;
- competitions;
- work associated with heavy loads (physical and intellectual).
Situational contraindications are life circumstances that require increased concentration of attention, intensive brain work and forced physical activity.In such periods, the body needs good nutrition, a supply of useful substances and carbohydrates.A buckwheat-based diet deprives you of all that.
Just a note. According to research, buckwheat (consumed in moderation) improves mood, improves psycho-emotional state and brain function.But as part of weight loss, you should not count on such a positive effect, because the body will have to be deprived of many useful substances.
Options
There are different options for the buckwheat diet, which makes it easy to choose a method.For example, in order to lose weight by 10 kg or more, you will have to sit on it for at least 2 weeks, diluting cereals with other food products.If you need to lose weight quickly, a strict three-day diet or fasting day will come in handy.
By timing
Three-day
The three-day diet is presented in several options:
Classic - involves eating grains cooked with boiling water.Menu for the day: five fractional portions of the main product (in the palm of your hand), 2 apples / pears / grapefruit / green salad, a glass of kefir in the evening.According to nutritionists, this is the correct buckwheat diet for weight loss without various additional products and spices.
Raw food with green buckwheat is a sprouted grain diet.On the eve of the hunger strike, before going to bed, drink a glass of kefir and a prune cocktail / laxative tea.Cereals are poured with water, sprinkled with lemon juice and eaten with this "porridge" for 3 days.Additional products during the day: smoothie cocktail of 3 apples, 2 pears, 300 grams of any berries between meals.Before going to bed - a spoonful of linseed oil.
Losses - up to 4 kg.
If you cannot eat either steamed or sprouted grains, there is a diet based on boiled buckwheat.It doesn't give such strong results, but you can still get your figure in order with it.
Weekly
This could be a strict diet that allows you to eat buckwheat porridge steamed with boiling water, drink a liter of 1.5% kefir and one and a half liters of any other liquid per day - non-carbonated mineral water, smoothies, herbal teas.
The usual 7-day weight loss plan allows you to eat as much grain as you want (but not to the point of overeating, of course).There is a Pierre Dukan method that recommends no more than 200 grams of porridge per day.
You can choose a gentle option when the main product is diluted with an additional one.For example, one of the most balanced and effective diets is considered to be one that contains only buckwheat and chicken breast.
The result is up to 8 kg in a week.
Two weeks
The 14-day buckwheat diet is very difficult to endure, because the monotony of the diet becomes boring and affects your well-being.This option can only be recommended to the most persistent.Although for some, on the contrary, it is desirable, because it allows you to include other products in the menu.
It includes the consumption of 500 grams of steamed buckwheat per day + unsweetened fruit + kefir + light vegetable salads in small quantities.
Result - 10-14 kg.
By product
Vegetables
A diet based on buckwheat and vegetables does not last longer than a week.Allowed: steamed cereals;any cooked, baked, raw vegetables, except corn and potatoes;olive, linseed oil;kefir, green tea.Salt, spices, sugar are prohibited.
Chicken
A diet based on buckwheat and chicken breast allows you to eat any amount of steamed grains per day, 2 boiled pieces of meat without skin, drink a liter of 1.5% kefir and one and a half liters of water.Duration - no longer than 2 weeks.
Apple
You can try the weight loss method using buckwheat and apples.Cereals - steamed, no more than 500 grams per day.Fruit can be alternated with porridge every other day or combined.There are no restrictions on colors and varieties.Portions - up to 1 kg per day.Form of preparation: raw, baked.Salt, sugar, oils are prohibited.Duration: 2 weeks.
Dairy products
To make the diet easier to tolerate and to avoid a lack of calcium and protein, buckwheat with milk is used for weight loss.There are two options: add a little milk to the steamed flakes or consume them separately.For example, you eat buckwheat porridge in the main meals, and drink a glass of milk in between.Duration - 2 weeks.
Rice
There can be several options for losing weight on buckwheat and rice:
- Cook buckwheat porridge with added rice in water, consume it during the day without oil and sugar in any quantity.The diet is not for everyone because of the specific taste of the food.
- Eat steamed buckwheat porridge in the morning and for lunch;for dinner, cook some rice (can be seasoned with soy sauce or lemon juice).
- One day, eat only steamed buckwheat porridge, the next - boiled rice.
Duration - no more than a week.
On the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended for a fasting day, during which you eat a glass of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
Cabbage
Buckwheat with sauerkraut will help diversify the menu.Duration - one week.
With kefir
It implies the consumption of a glass of steamed porridge and one and a half liters of low-fat kefir per day.Like other fasts with additional food, it will help you lose up to 5 kg in a week.
Interesting fact. Buckwheat, according to Chinese and Indian teachings, fills a person with vital energy.It is able to influence the bioactive points of the body.Therefore, in Eastern countries, in order to prevent many diseases, they walk on grains scattered on the carpet.
Advice from a nutritionist
In order to effectively lose weight, you not only need to know how to cook buckwheat according to special recipes, but also follow the basics of a healthy lifestyle.Therefore, several useful recommendations of nutritionists are mandatory throughout the entire diet.
- Get permission from your doctor and make sure there are no contraindications.
- Get enough sleep.
- Do light sports.
- Drink lots of water.
- Don't reward yourself with "goodies".A few drops of chocolate can ruin your overall performance.
- Eat at the same time every day.
- Prepare your body for the diet: gradually reduce the amount of fat and sugar in your diet over 2-3 days.
- The exit should be just as smooth: include new products in the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwi or drink a glass of kefir between meals.
Answers to the most frequently asked questions will help you do everything right and achieve maximum results.
What can you eat buckwheat with on a diet?
According to nutritionists, in addition to buckwheat, you can eat: fruits (except watermelon, dates, mangoes, bananas, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruit.
How to cook?
Steaming with boiling water is the best recipe (more details are given below).
How much can you eat?
If it's hard to maintain a lean diet, eat as much as you want (because of the calorie content of grains, you won't gain much though).If you have the willpower and desire to achieve better results - no more than 500 grams.
Is it possible to add salt?
No: sugar and salt are strictly prohibited.In extreme cases, you can add oil (olive or linseed), soy sauce, lemon juice, honey.
Arrange your menu with a nutritionist.This will allow you to achieve maximum results in the shortest possible time, taking into account the individual characteristics of the body and physique.
Keep this in mind. Do not mix buckwheat with sugar.The latter neutralizes all its beneficial properties.As a last resort, you can use honey - and even then it is highly undesirable.
Recipes
If you decide to lose weight in this way, learn how to properly prepare buckwheat at home, while preserving its beneficial properties.
It is cooked with boiling water
In order for buckwheat to become dietary, it must be properly steamed.To do this, boil 200 grams of cereal with boiling water (300 ml), leave overnight in a thermos or pan, wrapped in a warm towel.
Sprouted
Buy live buckwheat or green buckwheat from a health food store or vegetarian section.Place a glass of cereal in a thin layer on a baking sheet, cover with a glass of water.The grains should be moist, but not drowned in liquid.Cover with gauze, which should be constantly moist.
Boiled in water
Pour 200 grams of cereal with 300 ml of water.Let it boil.Cook for 15 minutes.
Boiled in milk
Pour 200 grams of cereal with 400 ml of water.Let it boil.Cook for 15 minutes.Drain the water, add 100 ml of skimmed milk.Cook.Cook for 5 minutes.Buckwheat diet, despite all its shortcomings and negative reviews, allows you to lose a sufficient number of kilograms with the correct attitude towards fasting.Are you hoping for quick and smooth weight loss?This method is obviously not for you.However, you will have to seriously limit your diet, be patient and do sports.Without following these principles, it is unlikely that you will be able to achieve results even with such a useful product.