The gallbladder is important, but without it you can exist perfectly. With the right approach, life will continue to satisfy new colors. And diet after gallbladder removal will help in the full existence of the diet. What is the essence of such a diet?
Why do you need a special diet?
Bile is responsible for digesting food. The heavier, thicker and calorie rich, the more bile is needed. It also participates in the formation of enzymes of different groups. In its natural form, it is stored in a special tank, also known as a bladder. If it is not there, the timely release of bile is disturbed, the work of the gastrointestinal tract becomes more complex.
What diet helps after gallbladder removal (laparoscopy):
- normalizes digestion;
- relieves nausea;
- relieves heartburn, unpleasant belching;
- prevents indigestion, bloating and other symptoms of indigestion;
- prevents the development of related diseases.
The diet after the removal of the gallbladder helps the body to recover faster, without spending energy reserves on digesting complex foods. Also, a special diet system allows you to quickly adapt to new living conditions, in order to avoid unpleasant complications. This is a necessary nutritional element for a sick person, which requires a detailed study.
Bitan! The indication for the diet is the presence of stones, sand in the gallbladder, even without its removal. The sooner a person normalizes his diet, the better for his condition.
Products prohibited by medical nutrition
You can't eat fast food, dishes of dubious origin, cooked with a lot of fat, various spices. Regardless of the method of removing the gallbladder, the diet includes the rejection of pickles, smoked meat and any industrial semi-finished products. Self-cooking from quality products will significantly speed up recovery and help avoid complications.
What can't be on a diet with a removed gallbladder:
- onions of all kinds, radishes, cabbage, other fermenting crusader plants, garlic;
- fatty meat, poultry with skin, layers of fat;
- pastries, desserts with cream;
- peas, beans, other legumes, corn;
- fresh, salted, roasted mushrooms;
- eggs boiled, fried;
- berries and fruits, pickles.
Carbonated drinks, industrial juices, cocktails, any hot, spicy, sour spices are immediately forbidden in the diet. You should not be introduced to new products during the recovery period after surgery. You can't drink coffee or strong black tea. Receiving herbal decoctions, infusions requires consultation with a physician.
Note! If you want lemon tea, then you can add the rind to the cup during the diet. It does not increase the acidity of the whole drink, but gives a bright and rich aroma.
List of allowed and recommended products
From the first month depends not only recovery, but also the lifelong work of the digestive tract. This does not mean that the menu is composed of monotonous dishes. The list of allowed foods on this diet is extensive, which allows you to eat well.
What foods are allowed in the diet after cholecystectomy or surgery:
- all sweet fruits, vegetables with mild acidity without coarse fiber;
- dairy products of all kinds, but low in fat;
- unsalted cheese up to 2 slices a day;
- crackers, biscuits (up to 100 g per day), stale bread;
- cereals of all kinds, barley and millet only after 4 weeks;
- pasta;
- low fat meat;
- viscera (liver, heart);
- white fish, seafood;
- omelets;
- jam and similar home-made preparations, honey;
- granulated sugar.
After 1-2 months of adhering to the diet to remove the gallbladder, you can diversify the types of pastries, gradually introducing fresh cabbage. Cooked vegetables are allowed until the fourth week (end of the month).
Bitan! If a person is overweight, then from the diet should be excluded crackers, stale bread, cereals during the diet.
Other rules
On the diet after the removal (laparoscopy) of the gallbladder, it is necessary to reduce the load on the gastrointestinal tract as much as possible. The easiest way to remove excess fat. Eliminate pork to a minimum, remove all traces of fat, skin, fat layers from other meat, use clean fillets.
Other dietary rules:
- Dietary salt is limited to 6 g per day, the maximum possible amount is 8 g. It is contained in some products.
- Water at room temperature. The average daily amount is 1-1, 5 liters.
- The amount of food is important. Bile should be evenly distributed, up to 8 snacks are allowed.
- Avoid chocolate. Negatively affects the mucous membrane of the digestive tract, causes irritation, disrupts enzyme synthesis.
- The maximum amount of tea is two cups, only non-alcoholic drinks are used. Rosehip is not allowed, because it contains a lot of acid. Chicory is possible.
- Vegetables, fruits are consumed cooked for 3-4 weeks. The exceptions are bananas, which can be consumed immediately.
Regardless of the type of dish, it should be at room temperature or a little warmer. Also, do not prescribe vitamins, dietary supplements or digestive enzymes yourself. All supplements must meet the needs of the body, they must be selected together with the attending physician.
What mineral water can be drunk during the diet?
Carbonated drinks create an additional burden on the digestive tract, which is unacceptable when you are on a diet. After the operation, you can use any medical water, but without gases. It is better to give preference to other drinks, homemade compotes, jelly has a positive effect on the digestive tract. But it is important to use sweet berries and fruits during the diet.
Can I drink alcohol, smoke?
Alcoholic beverages are not allowed according to the rules. Smoking is also prohibited. Nicotine affects the composition of bile, does not cope with the breakdown of fats. In any case, they enter the body even with diet products. This complicates the work of other internal organs.
How to prepare food for the diet?
Since the first 3-4 weeks of the diet menu consists of processed foods, it is important to learn how to cook properly. All types of frying are prohibited, even in a dry pan or grill you can not cook food.
Main methods of heat treatment:
- Boiling in water. To improve the taste of food, you can introduce vegetables (onions, carrots, parsley root). But not everything can be consumed while you are on a diet.
- Steam cooking. The best way to diet. It allows you to get juicy and tasty products with maximum preservation of nutrients.
- Extinguishing. Allowed on a diet, but without pre-frying. You should also pay attention to sauces. Tomato is impossible due to high acidity, light vegetable-based soups and lean meats are allowed.
- Cooking in the oven. At the beginning of the child it is desirable to cook under foil, in a bag. It is undesirable for the products to be covered with a thick crust. We can remove the brown layer.
- Cooking in a multicooker. This method combines several types. The device can cook not only in water, but also on steam. It is allowed to simmer in a light stove, but not in the oven. The appliance is fried from below, it cannot be done.
The diet after removal of the gallbladder after 1 month can be slightly diversified, for example, spread the product with butter or sour cream, bake until a light crust appears in the oven. You still can't fry. If the dish is burnt, then you need to cut off all the excess.
How long will you have to follow the diet?
No, you don’t have to stick to a strict diet for the rest of your life. But you will have to get your organs used to working at full capacity. On average, the renovation of internal systems takes a year. With each passing month, the diet after gallbladder removal (laparoscopy) will be easier to tolerate, and eating will become a habit.
For more than a year, banned foods and some new dishes are gradually being introduced. Of course, under strict control. It is still impossible to eat a portion of pilaf with lamb, drink lemonade and eat a cake. But you can try one dish.
Diet after gallbladder removal: a menu for every day
Here is a general diet according to the general rules. It is suitable for the first month after surgery. In the diet menu after the removal of the gallbladder laparoscopy per day, the portion size is not specified, but for adults the volume should not exceed 300 ml. Six meals a day are given, if desired, you can add another 1-2 snacks, with breaks between meals of 1, 5-2, 5 hours.
> zxtable border = "1" cellpadding = "0" >The diet after gallbladder removal (laparoscopy) does not indicate bread per day, which can be eaten for lunch. Also, this meal consists of one first course, because a fractional system is used. But if you want, you can add a little porridge to the diet menu, additionally introduce meat or fish.
Diet menu recipes
Dozens of interesting dishes can be prepared from each product. Therefore, you should not worry about the limitations, it is better to take this time with culinary creativity. The menu for the week for the diet after the removal of the gallbladder has different dishes, here are the recipes.
Sauteed chicken in a jar
A very simple and quick way to cook poultry in your juice. He wins with the fact that you don't have to follow the process. Nothing burns, does not run away, the dish can be served with any side dish.
Ingredients:
- chicken;
- 2-3 carrots;
- 2 onions;
- 2 cloves garlic;
- sol.
Meal preparation:
- Garlic and garlic should not be eaten. Therefore, it needs to be coarsely chopped to make it easier to remove later.
- Cut the bird into portions, remove the skin.
- Put the chicken and vegetables in a glass jar, lightly salt the layers. Put a metal cover on top, but remove the rubber ring (seal).
- Put a jar of chicken in a cold oven, turn on 180, simmer for two hours.
This way you can cook rabbit, beef, any other (allowed) types of meat. Coat with potatoes, zucchini slices or pumpkin if desired.
Spaghetti with seafood and cheese
This dish is suitable not only for the diet after the removal (laparoscopy) of the gallbladder, but also for the daily meal of other family members. Chic and very fast option even for a gala dinner. Spaghetti of any kind, cook according to the instructions.
Ingredients:
- 300 g of seafood;
- 130 ml of non-fat cream or milk;
- 30 g cheese;
- salt, dill;
- 1 tspbrašno;
- spaghetti.
Meal preparation:
- If the seafood is frozen, you must let it thaw. What you need to clean. Remove the shells, cut the products if necessary.
- Put the cream in the sherpa on the stove. Bring to a boil, lower the seafood, cook for two minutes.
- Mix flour and 30 ml of water, add to a bowl, add salt, stir and cook for another minute. It is important not to overdo it.
- Remove from heat, add dill. When serving, place the spaghetti on a flat plate, pour over the seafood sauce, sprinkle with grated cheese.
According to this recipe, you can only cook shrimp or squid, similar dishes with mussels are great, but even fewer need to be cooked on time.
Pumpkin soup
The first dishes are very tasty and bright, here is an example of that. Amazing pumpkin soup that cooks quickly and easily in half an hour.
Ingredients:
- 500 g pumpkin;
- 2 potatoes;
- 1 carrot;
- salt;
- a little sour cream and cheese.
Meal preparation:
- Slice the vegetables, put them in a sherpa and add enough water to cover the food by 3 cm.
- Put on the fire, cook the vegetables until soft. If the time is short, you can pour boiling water over the products. Salt the dish at the end.
- Blend the vegetables until creamy.
- When serving a diet dish, season with low-fat sour cream, you can sprinkle with grated unsalted cheese.
Other dietary puree soups are prepared in a similar way. Often, in addition to vegetables, chicken soup is based on pieces of poultry. If you grind them, you get a hearty meal.
Holiday menu
Based on the general diet when removing the gallbladder, you can make a menu for any holiday. There are dishes that will take their rightful place on the festive table. No one will assume that they are prepared in a special way. Here are recipes for main course, meat appetizers and dessert. They can also be present in the daily menu.
Bake in pots
A variant of a very simple, but tasty and spectacular dish. At the festive table, baking is served directly in portioned pots. The number of products is arbitrary.
Ingredients:
- beef or other meat;
- potato;
- pumpkin;
- vegetable marrow;
- carrots;
- cream;
- sol.
Meal preparation:
- Cut the meat into 2 cm cubes, add salt and a little sour cream, stir. Leave to marinate for two hours.
- Clean all vegetables. You can use only potatoes and carrots, exclude other ingredients. Cut into cubes less than the meat.
- Combine the vegetables with the meat, add salt, stir and arrange in pots, filling almost to the top.
- Add 50 ml of water to each serving pot. Pour with 0, 5 tablespoons of sour cream.
- Close, put in a cold oven, preheat to 180 degrees. Forget about eating at 1, 5 o'clock.
You can open the roast at the end, sprinkle with cheese, leave to melt and lightly fry. You will get a really festive meal.
they want language
Great dish for the diet table. It looks nice, you can interestingly disassemble the products. It is allowed to add boiled chicken, quail eggs, but a person cannot eat them after removing the gallbladder.
Ingredients:
- 1 beef tongue;
- 1 st. l. gelatin;
- 1 carrot;
- 1 onion;
- are, herbs.
Meal preparation:
- Soak your tongue. Rinse, put in a pan, add onion, carrot and just cook until soft. Remove the carrot as soon as it is cooked. Strain the broth several times, pour with 0, 5 l.
- Add gelatin to the cooled soup, leave for half an hour.
- Cut the peeled tongue into slices, carrots into any pieces, arrange them nicely in a bowl. You can add sprigs of any greens, eggs.
- Heat the soup until the gelatin dissolves, add salt to taste. Remember that salt is limited in the diet. Strain again to get rid of occasional gelatin clots.
- Pour warm liquid over the tongue, put it in the fridge for 6 hours.
In a similar way you can make aspic from fish, chicken or other poultry, meat, rabbit.
Baked apples
A recipe for a healthy and permitted dessert that can be consumed after removing the gallbladder. It is easy to prepare for any holiday, not necessarily during the diet. It is recommended to choose small apples with a thick rind, autumn and winter varieties are excellent.
Ingredients:
- 5 apples;
- 130 g of cottage cheese;
- 2 tbsp. l. honey;
- 1 pinch of vanilla.
Meal preparation:
- Grind honey with cottage cheese and vanilla. You can use sugar, which the diet allows.
- Cut off the "lids" of the apples, remove the cores, make neat holes. Do not drill the opposite side, it should have a bottom.
- Fill apples with cottage cheese filling with honey, cover with sliced pieces.
- Bake at 180 degrees for 20 minutes. The exact time depends on the size of the apples. Serve chilled.
You can cook such a dessert not only with vanilla, but also with cinnamon. Apples go great with it.