Currently, nutritionists can offer a huge number of weight loss methods, each of which differs in weight, duration and menu variety. There are programs that allow you to lose weight gradually or in a short period of time. How to choose the most suitable? First of all, you need to focus on the condition of your own body and taste preferences. A popular option among those who lose weight is the chemical diet developed by Osama Hamdiy. This technique will be discussed in the article. We will tell you about the basic principles and rules of weight loss, results and reviews, as well as the menu.
Osama Hamdiy and his diet
Osama Hamdiy is an American doctor and the creator of his own medical center that specializes in treating patients with diseases of the endocrine system. He was the first to develop a special weight loss program for them. With its help, even people with diabetes can lose weight. Moreover, such a diet allows you to normalize the level of glucose in the blood, because the menu practically excludes those foods that contain it.
A chemical diet helps not only to lose weight, but also to improve the body's metabolism. Therefore, with its help you can lose weight without suffering from severe hunger. Osama Hamdiy developed this program after years of research. He was able to prove empirically that the diet helps even people with diabetes to lose weight. Overweight patients who lose weight with his method ultimately lose 20 to 30 kg. However, they didn't come back after losing the weight, because their metabolism improved. Sometimes Hamdi's diet is also called biochemical, egg or protein.
What causes weight loss
This technique is considered extremely effective and helps in losing weight even for people suffering from the second and third degree of obesity. As a rule, the diet of a chemical diet consists of a large amount of protein products. After eating them, a person will not want to eat for a long time. Therefore, the diet does not include snacks.
In addition, those who lose weight will feel the lack of carbohydrates, which are the main source of energy for the body. As a result, in order to maintain life, it will have to use up reserves - fat deposits. They will decrease, and the person will lose volume. In this case, you will only lose fat, not muscle. A large amount of protein effectively helps in their preservation.
In order to lose weight on a biochemical diet, it is important to consider food compatibility. According to the creator of the method, a certain combination of foods allows you to start important chemical processes in the body that can speed up the metabolism. Therefore, it is not recommended to change them yourself for similar or similar ones.
There are 3 variants of this diet, which differ from each other in terms of duration. With this method, you can lose weight within one, two or four weeks. Using any of them you can effectively lose weight, however, for this it is important to follow certain rules.
Basic rules
In order to lose extra pounds on a chemical diet, you have to follow rather strict rules, which not all people can withstand. It is recommended to start it from Monday, because its duration and menu are calculated exactly by weeks. You must strictly adhere to the specified diet, without adding unnecessary foods. If you do not eat any dish, you can exclude it, but not replace it with another. You also cannot give yourself a day off and skip a certain day. If you do break this rule, you will have to start the diet again.
Reviews of the chemical diet menu for 2 weeks show that maintaining such a strict diet is quite difficult. But it's important to persevere to the end in order not only to lose weight, but also to improve your metabolism. It is also advisable to limit the intake of salt, because it promotes fluid retention in the body.
All dishes must be prepared without adding vegetable oil - its use is strictly prohibited. You should also not fry or smoke food. They need to be boiled or cooked in the oven. Pouring oil on salads is also prohibited. It is important to maintain a water regime. During the day, it is necessary to drink at least 1. 5 liters of clean water without gases and various additives. It should be consumed only between meals. It is strictly forbidden to drink food with liquid.
Avoiding any alcohol is another important rule to follow. According to Hamdiy, it does not provide any benefit to the body, but it is quite high in calories. You will also have to give up potatoes, as they contain a lot of starch. Other fresh vegetables are not only possible, but also necessary. Chicken should be cooked without skin and salt.
For more effective weight loss, you need to exercise regularly, but you should not bother with serious exercises. Daily exercises for half an hour or walks in the fresh air are recommended.
Contraindications
Judging by the reviews of the chemical diet for 4 weeks, its menu is quite monotonous. This technique has many contraindications that you should familiarize yourself with before you start losing weight. It would also be a good idea to consult your doctor. And if your health deteriorates significantly, it is recommended to stop the diet and start eating without restrictions.
It is forbidden to use this method for losing weight to people suffering from any diseases of the gastrointestinal tract, liver or kidneys. It is also contraindicated for atherosclerosis. It is worth choosing a different diet for hypertensive patients and people with high blood cholesterol levels. It is also not recommended for pregnant women, as a restricted diet can negatively affect the fetus growing in the womb. Avoid this diet if you are allergic to one or more of the items on the menu, such as eggs or citrus fruits.
Benefits of diet
Although this technique is considered effective, it is also characterized by its strictness. Therefore, many people who lose weight wonder why it is so popular. What are the benefits of a chemical diet during 4 weeks? The menu is prepared in advance, so you don't have to spend a lot of time thinking about which low-calorie dishes you can prepare. In addition, such a diet is safe for the body, because it was originally developed for people with diabetes. Consequently, they can effectively lose weight on it without fear for their health.
A balanced menu is another significant advantage. If you eat the recommended meals correctly, you will not feel hungry throughout the day. In addition, the diet includes only affordable food products, for the purchase of which you do not need to spend a lot of money. Both teenagers and older people can lose weight on this diet. She has no age restrictions due to a balanced diet.
This diet not only allows you to get rid of fat deposits quickly, but it can also help to maintain the results. It improves metabolism, so if you lose weight properly, you won't gain weight quickly.
Her flaws
Despite the many advantages, the chemical diet of 4 weeks or less has its disadvantages. First, many people who lost weight did not like its strictness. It is necessary to adhere to a monotonous diet for a long time, which is quite difficult to do. Often people break down and then have to start the diet all over again. Most of all, those who lose do not like monotonous breakfasts whose composition is forbidden to change.
Second, a large amount of protein in the diet is considered a deficiency. Because of them, the diet is contraindicated in the presence of diseases of the gastrointestinal tract. In addition, the lack of carbohydrates in the body can cause constant fatigue and irritability. Losers often feel lethargic and lack energy. Therefore, it is especially difficult to exercise while on a diet. Due to the lack of animal fats and sugar, as well as the complete exclusion of vegetable oil from the diet, people can sometimes feel a feeling of weakness, which turns into dizziness.
Authorized products
A 4-week chemical diet is a serious test for the body, so you must prepare in advance to plan your diet. What foods do we recommend you eat while losing weight? The creator of the method advises to include more vegetables and fruits in the menu. Any type of zucchini and fresh eggplant will do. You can include beans, including green beans, in your diet. It contains many useful microelements and is quite filling, so you can fill up even with a small portion. It is recommended to add fresh or cooked carrots and green peas to meals. If possible, you should prefer pods instead of the canned product.
You can also eat meat and fish, because they contain a large amount of protein. However, it is best to choose low-fat varieties. Chickens are only allowed to eat the breast. Meat and fish can be boiled or baked, but not fried. Among fruits, you should pay attention to citrus fruits, for example, grapefruit. They are fat burners. But you can also eat other fresh fruits that are not on the list of prohibited foods.
What foods should you not eat?
To lose weight on a chemical diet for a month, you need to exclude a significant amount of food from your diet. Judging by the reviews, this is not always easy to do, but after four weeks, you will be surprised by the results. What foods should you not eat while on a diet?
First, you should exclude fried, smoked and fatty foods. It is forbidden to eat lamb as meat. Other types must be low-fat. Second, you shouldn't eat almost all dairy products. The only exception is low-fat cottage cheese and hard cheeses. Potatoes should not be eaten as vegetables.
You should reduce your overall salt and sugar intake. The latter is best completely excluded from the diet. Tea, coffee and other hot drinks should be drunk without sugar and milk. All flour products are also prohibited, as they contain a large amount of carbohydrates. You can eat only a small amount of bread made with bran or whole grain flour. But if possible, it should be replaced with bread.
You can eat fruit while on a diet, but not all of it. Some of them contain a lot of sugar, so they should be avoided. It is forbidden to eat bananas, grapes and mangoes. Dates, figs and raisins are also on the list of prohibited foods.
Sample menu for the week
The simplest and fastest option is a weekly chemical diet. Its menu is described in detail by the creator of the method, so you must strictly monitor its compliance. You can lose 5 to 7 kg in a week.
For breakfast you should eat only 2 boiled eggs and one citrus fruit. Adding other products is prohibited. For drinks, if you want, you can drink black or green tea without adding sugar or cream.
The lunch menu on a chemical diet is very diverse. It's detailed day by day throughout the week:
- Monday: You can eat any fruit except bananas, grapes and other forbidden foods.
- Tuesday: this day you must have cooked brisket for lunch. The maximum serving weight is 300 grams. You have to boil it without the skin. If desired, the chicken can be baked.
- Wednesday is vegetable day. You need to eat a few tomatoes with a piece of low-fat cheese and whole grain bread.
- Thursday: any allowed fruit, same as Monday.
- Friday: Make a steamed egg omelet. If desired, you can also add zucchini.
- Saturday: another fruit day.
- Sunday: eat boiled fish with fresh tomatoes. Choose only low-fat varieties. If you wish, you can supplement the lunch with two citrus fruits.
Food eaten for dinner should contain a lot of protein. Hamdiy recommends sticking to the following schedule throughout the week:
- Monday: boiled lean meat.
- Tuesday: two boiled eggs, cabbage, tomato, cucumber and sweet pepper salad. You can season it with lemon juice only. Citrus for dessert.
- Wednesday: steamed chicken or turkey fillet.
- Thursday: vegetable salad with a piece of boiled meat.
- Friday: tomatoes and cucumbers with fish fillet. Orange or grapefruit.
- Saturday: stew with vegetable salad, seasoned with lemon juice.
- Sunday: Stewed vegetables or vinaigrette.
A two-week diet
The chemical diet menu for 2 weeks practically does not differ from the option described above. It is necessary to repeat the schedule for the following days. However, they can be rearranged if desired. In 2 weeks of applying this technique, you can lose 7 to 12 kg of excess weight.
Menu for the month: the first two weeks
The chemical diet menu for 4 weeks is very different from the previous two options. Reviews about it indicate that it is much stricter, so it is quite difficult to withstand it. But in a month you can lose more than 15 kg. Changes will be especially noticeable in people suffering from severe obesity. Judging by the reviews, they can lose as much as 20-30 kg.
Breakfasts on this diet are also monotonous. In the first and second week, you should eat two boiled eggs and half an orange or grapefruit in the morning. The creator of the Chemical Reaction Diet has detailed the lunch menu for each day. To lose weight, follow this schedule for the first week:
- Monday: fresh fruit - any except forbidden.
- Tuesday: chicken fillet, boiled or grilled, together with tomatoes.
- Wednesday: feta cheese with a slice of whole grain bread, fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs together with vegetables stewed without oil.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
In the second week, you should eat the following foods for lunch:
- Monday, Tuesday and Wednesday: boiled or roasted meat, fruit salad.
- Thursday: steamed omelette with boiled vegetables and a piece of hard cheese.
- Friday: baked fish, tea or coffee without sugar.
- Saturday: lean meat, can be cooked in any way except frying, as well as tomatoes and grapefruit.
- Sunday: Stew of stewed vegetables and chicken.
For dinner, a certain set of dishes is offered, which must be strictly adhered to in order to achieve a good result. Here are the options for the first week:
- Monday: steamed cutlets and half a grapefruit.
- Tuesday: boiled eggs with vegetable salad.
- Wednesday: meat baked in the oven, tea without sugar.
- Thursday: boiled meat with fruit salad.
- Friday: fish fillet baked with vegetables and orange.
- Saturday: lean meat with green tea.
- Sunday: vegetable puree.
In the second week, dinners become less varied. dr. Hamdiy suggests sticking to the following menu:
- Weekdays: 2 boiled eggs and one citrus fruit.
- Saturday: assorted fruits.
- Sunday: chicken stewed with vegetables, you can eat an orange as a fruit.
Third and fourth week
Reviews of the chemical diet for 4 weeks show that it is not easy to follow. However, after 14 days, the body gets used to it, and the low-calorie diet is easier to tolerate. The third week is considered the most free. It is important to distribute portions wisely so that you do not feel hungry. The schedule for week three is as follows:
- Monday: fruit day. You can eat any fruit, except the forbidden.
- Tuesday: vegetable day. It is recommended to eat boiled or stewed vegetables, as well as salads.
- Wednesday: a combination of fruits and vegetables, cooked in any form.
- Thursday: vegetables should be eaten with fish.
- Friday: vegetables and lean meat.
- Saturday-Sunday: any kind of fruit.
The last week of weight loss, as imagined by the creator, should prepare the human body for the gradual end of the chemical diet. There is no strict schedule here. Those who lose weight are offered a daily set of products, which they can distribute during the day at their discretion. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a piece of whole grain bread, any citrus fruit and a can of fish.
- Tuesday: 300-400 grams of meat or chicken, various fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: vegetable stew, two boiled eggs, citrus fruits, tomatoes, cucumbers (2 pieces each), a slice of bread.
- Thursday: cooked turkey, tomatoes and cucumbers, grapefruit.
- Friday: omelet prepared with fresh tomatoes, green salad, bread and orange.
- Saturday: chicken breast baked with cheese, tomatoes and cucumbers, citrus fruits.
- Sunday: canned fish without oil, boiled vegetables, grapefruit and bread.
The right way out
A chemical diet for 4 weeks is a long-term process of losing weight, so you cannot immediately start eating in large quantities, otherwise your previous weight may return. The creator of the method recommends gradually introducing high-calorie foods into the diet over the course of a month so that the body has time to adapt to the new diet. For a while, you should give up fast food, large quantities of flour products and sweets. It is best not to use spices when preparing food, as they can increase appetite.
Staying on this diet for longer than 4 weeks is not recommended. It can be repeated without harm to health only after a year.
Weight loss results and reviews
Reviews about chemical nutrition are mostly positive. People could not only lose weight using this method, but also consolidate the results. The diet is quite easy to tolerate, although it may seem strict at first. After getting used to the new diet, those who lost weight hardly felt hungry. Fatigue and irritability also occurred quite rarely. Judging by the reviews, in four weeks of the diet people can lose from 4 to 20-30 kg. The exact number depends on your starting weight and body fat. After all, the more of them, the faster the excess weight disappears. In addition, those losing weight are advised to exercise to improve results and tighten loose skin.
A chemical diet for 2 weeks, judging by the reviews, is not as effective as for 4. It is more difficult to maintain, those who lose weight often fail, so they have to start the method all over again. Frequent consumption of citrus products can cause allergies, so this technique is not suitable for all people. Some also noticed that after a few weeks of losing weight, their stomachs started to hurt.